You can still access the old version of this page.

Thu 7th Nov 2024 at 6:42pm by Daniel Soesan

Run > General
  • Time
    31:58
  • Miles
    3.11
  • Min/mi
    10:17
  • Pacing
    2.5%
  • WAVA
    44.04
  • Stride(cm)
    94
  • Cals
    356
  • Cadence
    167
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1384
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 133/152bpm [872b/km] 77cal 9.15/17.9kmph
2) 1km - 6:20(6:20/km) 132/152bpm [837b/km] 69cal 9.46/15.82kmph
3) 1km - 6:20(6:20/km) 139/164bpm [880b/km] 72cal 9.48/17.84kmph
4) 1km - 7:25(7:25/km) 132/141bpm [978b/km] 72cal 8.1/12.9kmph
5) 1km - 5:16(5:16/km) 139/158bpm [732b/km] 66cal 11.4/14.58kmph
6) 0.01km - 3(5:31/km) 157/158bpm [866b/km] 10.88/11.49kmph
6:33 6:20 6:20 7:25 5:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 103 82-124 946 170 122-192 10/4
0.25 2:26 1:17 10:13 132 119-136 1349 165 156-170 2/3
0.38 3:46 1:21 10:46 139 135-143 1497 167 116-192 7/2
0.50 4:49 1:03 8:24 144 139-148 1209 171 164-176 12/5
0.63 6:35 1:46 14:08 141 116-152 1994 167 160-172 2/11
0.75 7:43 1:07 8:58 132 115-146 1183 167 160-174 9/5
0.88 9:21 1:38 13:04 135 119-152 1764 167 106-178 4/3
1.00 10:37 1:17 10:14 133 124-144 1360 154 108-180 0/10
1.13 12:50 2:13 +1:03 17:46 121 106-136 2149 170 164-184 8/1
1.25 14:01 1:10 9:21 137 134-139 1280 169 168-172 12/14
1.38 14:59 58 7:46 140 135-150 1088 172 168-182 7/2
1.50 16:05 1:06 8:47 156 150-164 1369 173 164-210 6/10
1.63 17:39 1:34 12:34 136 124-150 1710 160 84-172 7/4
1.75 19:01 1:22 10:56 133 129-136 1454 165 162-172 5/14
1.88 20:25 1:24 11:10 135 132-137 1507 162 158-168 16/1
2.00 21:47 1:23 11:02 133 129-136 1468 164 158-168 5/17
2.13 23:13 1:25 11:23 135 129-139 1538 163 158-166 2/2
2.25 24:42 1:29 11:55 131 129-134 1560 162 158-168 5/8
2.38 26:04 1:22 10:53 134 127-141 1459 164 158-168 6/4
2.50 32:29 6:25 +4:43 51:23 125 80-140 6423 166 108-190 17/14
2.63 33:43 1:13 9:47 125 94-139 1223 161 84-182 2/5
2.75 34:57 1:14 9:53 136 133-138 1344 167 164-172 6/6
2.88 35:57 1:00 8:01 141 137-148 1131 174 170-184 3/3
3.00 36:53 56 7:27 151 148-154 1126 178 172-182 2/4
3.11 37:45 52 7:44 154 151-158 1190 177 172-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.9% 11:13
    17 4.7% 14:19
    12 11.1% 10:15
    10 9.5% 12:12
    10 9.1% 9:30

  • Cadence Distribution

    167 avge / 210 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 168 3.1 28:49 11:18
    Walk 2.5 111 0.1 1:04 21:11
    Still 4.8 - - 2:06 -
    Pause 13.3 - - 5:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.53% More
    800m 4:07 8:17 45.09% More
    1km 5:13 8:24 46.39% More
    Mile 10:10 10:10 40.67% More
    5k 37:40 12:07 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 43.03
    5km 31:56 10:17 44.00
    5M 52:53 10:35 43.19
    10km 1:06:35 10:43 42.81
    10M 1:50:15 11:02 42.70
    Half 2:26:47 11:12 42.09
    20M 3:49:52 11:30 42.59
    Mara 5:06:02 11:41 42.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here