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Thu 7th Nov 2024 at 6:34pm by Jenni-far-far

Run > Social
  • Time
    43:59
  • Miles
    3.61
  • Min/mi
    12:11
  • Pacing
    91.4%
  • WAVA
    48.49
  • Stride(cm)
    77
  • Cals
    356
  • Cadence
    171
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1490
  • Asc(m)
    144
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 112/134bpm [1384b/mi] 94cal
2) 1mi - 12:18(12:18/mi) 123/140bpm [1512b/mi] 98cal
3) 1mi - 12:09(12:09/mi) 125/140bpm [1519b/mi] 99cal
4) 0.61mi - 7:11(11:45/mi) 136/149bpm [1597b/mi] 65cal
12:21 12:18 12:09 7:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 86 58-106 1106 174 122-184 0/4
0.25 3:16 1:39 13:13 110 107-113 1454 178 138-188 11/6
0.38 4:44 1:28 11:47 111 103-118 1308 174 140-192 6/12
0.50 6:16 1:32 12:20 116 106-124 1431 172 144-192 2/8
0.63 7:44 1:27 11:40 120 113-127 1400 169 94-192 17/9
0.75 9:18 1:34 12:31 118 110-125 1476 161 98-188 6/3
0.88 10:51 1:33 12:27 122 113-134 1519 171 94-190 5/1
1.00 12:21 1:30 11:59 122 116-127 1463 167 140-196 4/8
1.13 13:52 1:31 12:12 130 123-139 1586 170 138-192 2/5
1.25 15:37 1:44 13:54 126 123-130 1752 166 138-190 1/5
1.38 17:02 1:26 11:26 116 111-122 1326 187 142-196 3/6
1.50 18:40 1:38 13:01 125 114-135 1627 169 132-190 4/1
1.63 20:06 1:26 11:24 123 116-130 1403 176 138-188 4/9
1.75 21:41 1:36 12:46 118 110-126 1506 166 138-190 10/4
1.88 23:07 1:26 11:24 117 113-124 1335 165 94-192 2/7
2.00 24:40 1:33 12:22 125 120-129 1546 170 122-196 6/2
2.13 26:04 1:25 11:18 124 117-132 1402 180 140-192 6/4
2.25 27:41 1:37 12:56 119 107-128 1539 169 130-194 11/1
2.38 29:04 1:23 11:02 132 122-140 1455 178 36-192 2/9
2.50 30:50 1:45 14:04 118 109-134 1659 163 88-190 7/8
2.63 32:12 1:22 10:59 120 115-128 1318 171 96-192 3/4
2.75 33:44 1:32 12:15 128 122-134 1568 178 142-198 9/8
2.88 35:10 1:27 11:33 134 130-140 1547 175 94-196 3/8
3.00 36:49 1:38 13:08 128 121-135 1681 169 138-190 3/5
3.13 38:10 1:21 10:47 125 121-129 1348 183 144-196 9/2
3.25 39:43 1:33 12:25 138 130-144 1714 162 96-192 10/5
3.38 41:08 1:25 11:18 143 140-147 1616 181 140-192 8/10
3.50 42:42 1:34 12:35 136 129-148 1711 162 124-188 8/4
3.61 44:00 1:18 11:38 138 132-143 1604 167 94-196 8/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.0% 11:35
    17 14.7% 11:34

  • Cadence Distribution

    171 avge / 198 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 186 2.7 30:31 11:06
    Walk 30.4 133 0.9 13:23 15:31
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 37.27% More
    800m 5:47 11:39 41.37% More
    1km 7:16 11:42 42.75% More
    Mile 11:47 11:47 44.36% More
    5k 37:39 12:07 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 49.26
    5km 37:15 11:59 49.05
    5M 1:03:05 12:37 47.40
    10km 1:20:14 12:55 46.72
    10M 2:15:51 13:35 45.61
    Half 3:03:11 13:59 44.25
    20M 4:52:36 14:38 43.77
    Mara 6:34:31 15:03 43.11
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