You can still access the old version of this page.

Thu 7th Nov 2024 at 6:33pm by TwirlyTutuBoy

Run > General
  • Time
    32:48
  • Miles
    3.02
  • Min/mi
    10:52
  • Pacing
    24.4%
  • WAVA
    42.90
  • Stride(cm)
    82
  • Cals
    326
  • Watts
    271
  • Cadence
    180
  • BPM
    116
  • %MHR
    60.7
  • B/mi
    1260
  • Asc(m)
    106
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 115/133bpm [1181b/mi] 105cal 274/416W
2) 1mi - 11:27(11:27/mi) 125/143bpm [1431b/mi] 120cal 267/462W
3) 1mi - 10:52(10:52/mi) 107/122bpm [1163b/mi] 99cal 242/404W
4) 0.02mi - 13(9:30/mi) 121/122bpm [1150b/mi] 2cal 305/318W
10:16 11:27 10:52 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 90 69-107 955 178 172-184 222 2-301 1/3
0.25 3:33 2:14 +57 17:51 110 98-121 1963 181 176-190 319 261-416 6/0
0.38 5:07 1:33 12:27 115 107-119 1431 184 176-190 334 254-408 15/0
0.50 8:04 2:57 +1:38 23:40 118 90-126 2792 185 176-188 318 126-379 9/1
0.63 9:29 1:25 11:22 112 99-118 1273 181 176-190 250 207-291 3/2
0.75 10:38 1:09 9:11 122 118-124 1120 179 172-188 288 237-350 3/6
0.88 11:42 1:03 8:28 129 120-132 1092 177 174-180 261 248-270 0/15
1.00 12:52 1:10 9:18 131 128-133 1218 178 174-186 255 237-264 2/11
1.13 14:11 1:19 10:36 130 128-133 1377 186 174-192 317 220-383 15/0
1.25 15:29 1:18 10:22 142 133-143 1473 188 176-194 339 279-397 4/10
1.38 16:40 1:12 9:33 137 131-143 1307 184 174-196 283 196-411 14/2
1.50 21:04 4:24 +3:00 35:09 111 83-138 3902 183 94-200 319 75-462 0/9
1.63 22:24 1:20 10:38 113 103-120 1202 176 172-182 221 203-261 6/1
1.75 23:50 1:26 11:27 123 120-128 1408 184 178-188 298 256-343 8/0
1.88 25:27 1:38 13:02 130 128-133 1694 184 180-188 299 276-319 8/3
2.00 27:52 2:25 +33 19:16 117 89-132 2254 174 144-188 201 131-283 0/8
2.13 29:09 1:17 10:13 97 89-104 991 178 166-190 220 150-299 2/11
2.25 30:55 1:47 14:14 111 105-117 1579 176 122-196 292 169-404 10/0
2.38 32:20 1:24 11:14 118 116-120 1325 178 172-186 230 189-293 5/4
2.50 36:28 4:08 +2:32 33:06 99 68-119 3276 166 32-186 210 7-293 2/6
2.63 37:37 1:09 9:13 100 94-106 922 177 172-180 230 199-257 0/10
2.75 38:48 1:11 9:28 107 106-108 1013 176 174-178 244 220-267 0/11
2.88 40:01 1:13 9:41 110 108-112 1065 179 174-184 261 225-283 0/8
3.00 41:16 1:16 10:08 116 113-122 1175 183 176-186 279 270-316 2/0
3.02 41:30 14 10:15 121 121-122 1241 183 178-186 305 298-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.7% 15:24
    22 4.8% 12:04
    21 6.4% 10:49
    17 6.4% 13:35
    14 7.7% 10:23

  • Cadence Distribution

    180 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 180 3 34:38 12:36
    Walk 7.4 113 0 3:18 2:27:58
    Still 0.9 - - 25 -
    Pause 7.0 - - 3:08 -

  • Power Distribution

    271W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.59% More
    800m 4:31 9:06 42.50% More
    1km 5:51 9:26 42.76% More
    Mile 11:31 11:31 36.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:10 10:10
    5km 33:48 10:53
    5M 55:58 11:12
    10km 1:10:28 11:20
    10M 1:56:42 11:40
    Half 2:35:22 11:52
    20M 4:03:19 12:10
    Mara 5:23:56 12:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,673 Fetchies!
Already a Fetchie? Sign in here