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Thu 7th Nov 2024 at 2:44pm by Chucky99

Run > General
  • Time
    1:07:15
  • Miles
    7.65
  • Min/mi
    8:47
  • WAVA
    55.10
  • Stride(cm)
    100
  • Cals
    785
  • Cadence
    183
  • BPM
    130
  • %MHR
    75.3
  • B/mi
    1145
  • Asc(m)
    198
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 108/119bpm [698b/km] 62cal
2) 1km - 5:55(5:55/km) 115/118bpm [680b/km] 63cal
3) 1km - 5:16(5:16/km) 121/141bpm [637b/km] 60cal
4) 0.3km - 1:14(4:06/km) 131/145bpm [536b/km] 17cal
5) 0.17km - 1:30(8:50/km) 130/145bpm [1148b/km] 17cal
6) 0.3km - 1:11(3:57/km) 128/139bpm [506b/km] 15cal
7) 0.23km - 1:30(6:39/km) 134/150bpm [892b/km] 17cal
8) 0.3km - 1:12(4:01/km) 139/150bpm [558b/km] 16cal
9) 0.24km - 1:30(6:13/km) 139/153bpm [864b/km] 17cal
10) 0.3km - 1:12(4:00/km) 141/153bpm [565b/km] 16cal
11) 0.2km - 1:30(7:30/km) 137/152bpm [1027b/km] 17cal
12) 0.3km - 1:11(3:57/km) 142/155bpm [562b/km] 16cal
13) 0.24km - 1:30(6:22/km) 145/155bpm [922b/km] 18cal
14) 0.3km - 1:13(4:04/km) 144/151bpm [585b/km] 17cal
15) 0.24km - 1:30(6:14/km) 139/153bpm [866b/km] 17cal
16) 0.3km - 1:13(4:02/km) 142/153bpm [572b/km] 17cal
17) 0.24km - 1:30(6:19/km) 143/154bpm [903b/km] 17cal
18) 0.3km - 1:13(4:03/km) 148/156bpm [601b/km] 17cal
19) 0.24km - 1:30(6:22/km) 140/157bpm [891b/km] 18cal
20) 0.3km - 1:10(3:52/km) 144/155bpm [556b/km] 16cal
21) 0.22km - 1:30(6:43/km) 144/156bpm [966b/km] 18cal
22) 0.3km - 1:11(3:55/km) 142/154bpm [557b/km] 16cal
23) 0.22km - 1:30(6:44/km) 141/154bpm [949b/km] 17cal
24) 0.3km - 1:12(3:59/km) 146/155bpm [581b/km] 16cal
25) 0.23km - 1:30(6:26/km) 142/156bpm [913b/km] 18cal
26) 0.3km - 1:12(4:01/km) 144/156bpm [578b/km] 17cal
27) 0.25km - 1:30(6:04/km) 146/158bpm [886b/km] 19cal
28) 1km - 5:48(5:48/km) 130/135bpm [753b/km] 63cal
29) 1km - 5:50(5:50/km) 127/132bpm [741b/km] 66cal
30) 1km - 5:34(5:34/km) 127/134bpm [708b/km] 65cal
31) 0.01km - 2(5:22/km) 121/121bpm [649b/km]
6:28 5:55 5:16 1:14 1:30 1:11 1:30 1:12 1:30 1:12 1:30 1:11 1:30 1:13 1:30 1:13 1:30 1:13 1:30 1:10 1:30 1:11 1:30 1:12 1:30 1:12 1:30 5:48 5:50 5:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:28 6:28 10:24 108 83-119 1124 173 166-180 33/29
1.24 12:23 5:55 9:31 115 112-118 1095 178 174-182 27/21
1.86 28:46 16:23 +2 26:23 121 88-141 3192 179 0-190 28/25
2.05 29:59 1:13 6:35 131 115-145 862 197 184-204 2/3
2.15 31:28 1:29 14:05 130 119-145 1830 126 0-192 5/4
2.34 32:39 1:12 6:26 128 115-143 823 198 180-202 3/1
2.48 34:08 1:29 10:38 134 123-150 1424 175 122-196 3/7
2.66 35:20 1:12 6:30 139 122-150 904 197 178-202 4/3
2.81 36:50 1:29 10:04 138 125-153 1389 178 172-196 4/5
3.00 38:01 1:11 6:24 141 125-153 902 196 180-200 5/12
3.12 39:30 1:29 12:08 136 126-152 1650 168 0-196 7/3
3.30 40:40 1:10 6:18 142 126-155 895 197 178-202 8/4
3.45 42:10 1:30 10:16 144 134-155 1479 177 168-194 7/3
3.64 43:23 1:14 6:35 144 133-152 948 194 180-202 7/8
3.78 44:52 1:29 9:59 139 127-153 1387 180 174-196 4/10
3.97 46:05 1:13 6:33 142 128-153 930 196 178-202 7/2
4.12 47:34 1:29 10:09 143 134-154 1451 176 172-196 4/5
4.30 48:47 1:13 6:32 148 134-157 968 197 182-204 7/1
4.45 50:16 1:29 10:14 140 130-157 1433 179 174-194 5/10
4.63 51:25 1:09 6:12 145 130-155 899 199 180-206 2/4
4.77 52:54 1:29 10:45 144 132-156 1547 178 172-200 2/9
4.96 54:05 1:11 6:23 142 130-154 906 198 178-202 6/2
5.09 55:34 1:29 10:50 141 130-154 1527 180 174-196 11/6
5.28 56:46 1:12 6:26 146 130-155 938 196 180-202 3/11
5.42 58:16 1:30 10:23 142 129-156 1475 181 176-194 4/7
5.61 59:27 1:11 6:25 145 129-156 931 199 180-202 6/8
5.76 1:00:56 1:29 9:48 146 135-158 1430 182 174-200 12/8
6.38 1:06:44 5:48 9:20 130 126-135 1213 183 178-190 16/20
7.00 1:12:34 5:50 9:23 127 123-132 1191 183 176-190 24/20
7.62 1:18:08 5:34 +1 8:58 127 121-134 1139 184 178-188 19/17
7.62 1:18:08 0 +1 0 121 121-121 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 9:18

  • Cadence Distribution

    183 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 183 7.6 1:15:06 10:10
    Walk 0.2 122 0 10 22:14
    Still 0.6 - - 27 -
    Pause 3.3 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.19% More
    800m 3:43 7:29 52.06% More
    1km 4:51 7:49 52.01% More
    Mile 8:04 8:04 53.24% More
    5k 25:11 8:06 58.03% More
    5 miles 42:15 8:27 56.30% More
    10k 1:04:10 10:20 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.16
    5km 25:52 8:20 56.48
    5M 42:51 8:34 55.52
    10km 53:57 8:41 55.07
    10M 1:29:20 8:56 54.97
    Half 1:58:56 9:05 54.22
    20M 3:06:15 9:19 54.86
    Mara 4:07:59 9:28 54.94
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