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Thu 7th Nov 2024 at 6:23pm by Spudly

Run > General
  • Time
    38:17
  • Miles
    1.60
  • Min/mi
    23:56
  • Pacing
    15.3%
  • WAVA
    18.48
  • Stride(cm)
    48
  • Cals
    217
  • Cadence
    142
  • BPM
    104
  • %MHR
    53.9
  • B/mi
    2478
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.09mi - 27(4:45/mi) 102/123bpm [484b/mi] 3cal
2) 0.24mi - 5:26(22:51/mi) 96/129bpm [2194b/mi] 30cal
3) 0.16mi - 5:01(32:14/mi) 89/123bpm [2870b/mi] 23cal
4) 0.08mi - 23(4:34/mi) 85/105bpm [388b/mi] 1cal
5) 0.13mi - 4:37(35:13/mi) 93/117bpm [3276b/mi] 22cal
6) 0.09mi - 22(4:11/mi) 84/98bpm [351b/mi] 1cal
7) 0.13mi - 8:15(1:01:55/mi) 101/122bpm [6254b/mi] 44cal
8) 0.08mi - 22(4:18/mi) 108/124bpm [465b/mi] 2cal
9) 0.16mi - 5:21(32:32/mi) 114/132bpm [3709b/mi] 37cal
10) 0.08mi - 22(4:17/mi) 119/127bpm [509b/mi] 2cal
11) 0.18mi - 5:22(30:32/mi) 115/132bpm [3511b/mi] 33cal
12) 0.08mi - 21(4:26/mi) 118/129bpm [524b/mi] 2cal
13) 0.1mi - 1:58(20:44/mi) 124/131bpm [2571b/mi] 17cal
27 5:26 5:01 23 4:37 22 8:15 22 5:21 22 5:22 21 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 26 26 4:35 105 91-123 482 187 0-230 6/0
0.33 5:51 5:25 23:06 100 74-129 2309 115 0-236 14/6
0.48 10:52 5:01 32:22 90 73-123 2913 61 0-232 9/12
0.56 11:09 17 3:48 88 75-105 335 149 0-232 1/1
0.69 15:47 4:38 36:27 94 79-117 3426 77 0-232 11/9
0.77 16:04 17 3:21 87 80-103 291 214 0-242 1/1
0.90 24:18 8:14 1:03:42 101 85-122 6434 54 0-232 10/10
0.98 24:39 21 4:12 109 98-124 457 200 0-242 1/0
1.14 30:00 5:21 33:30 116 102-132 3887 74 0-240 10/12
1.22 30:16 16 3:26 120 113-127 411 218 0-242 4/0
1.39 35:38 5:22 31:20 116 102-132 3635 87 0-238 12/16
1.46 35:53 15 3:29 121 110-129 422 193 126-248 1/0
1.55 37:51 1:58 +1 21:44 124 114-131 2696 113 0-246 8/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 18:20

  • Cadence Distribution

    142 avge / 248 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.5 230 0.7 3:14 4:39
    Walk 70.5 103 0.9 26:58 29:42
    Still 21.1 - - 8:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:10 18.96% More
    800m 10:19 20:45 18.30% More
    1km 12:04 19:26 20.40% More
    Mile 24:35 24:35 17.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:16 23:16 18.03
    5km 1:17:21 24:54 18.45
    5M 2:08:06 25:37 18.12
    10km 2:41:17 25:57 17.97
    10M 4:27:05 26:43 17.92
    Half 5:55:35 27:09 17.67
    20M 9:16:51 27:51 17.88
    Mara 12:21:23 28:18 17.91

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