or for an ad-free Fetcheveryone experience!

Thu 7th Nov 2024 at 5:38pm by OO61

Run > General
  • Time
    35:11
  • Miles
    4.09
  • Min/mi
    8:36
  • Pacing
    80.9%
  • WAVA
    60.58
  • Stride(cm)
    101
  • Cals
    450
  • Cadence
    185
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1300
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 139/160bpm [1453b/mi] 118cal
2) 1mi - 9:03(9:03/mi) 152/162bpm [1375b/mi] 112cal
3) 1mi - 7:49(7:49/mi) 160/170bpm [1251b/mi] 109cal
4) 1mi - 7:12(7:12/mi) 161/171bpm [1159b/mi] 101cal
5) 0.09mi - 41(7:20/mi) 161/165bpm [1181b/mi] 10cal
10:27 9:03 7:49 7:12 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 +7 14:03 112 80-136 1574 183 178-192 1/1
0.25 3:10 1:25 11:19 137 134-140 1550 184 180-190 0/3
0.38 4:34 1:24 11:11 137 133-142 1533 182 176-188 2/0
0.50 5:47 1:13 9:43 140 137-142 1361 186 184-188 5/0
0.63 6:57 1:10 9:17 151 143-157 1401 184 182-186 1/0
0.75 8:08 1:11 9:32 151 144-159 1438 185 182-188 1/0
0.88 9:23 1:15 10:01 147 143-151 1472 185 184-188 1/1
1.00 10:34 1:11 9:30 144 141-149 1369 184 182-188 1/0
1.13 11:41 1:07 8:55 148 144-152 1320 183 180-186 4/0
1.25 12:56 1:15 10:00 153 150-155 1530 184 182-188 7/0
1.38 14:09 1:12 9:38 147 143-153 1417 184 184-186 0/4
1.50 15:15 1:06 8:48 146 142-154 1285 185 182-186 2/0
1.63 16:20 1:05 8:43 150 147-154 1307 185 182-188 3/0
1.75 17:29 1:09 9:13 159 156-162 1466 181 178-184 3/0
1.88 18:36 1:06 8:51 157 154-159 1390 184 182-186 2/0
2.00 19:38 1:02 8:17 156 154-158 1291 185 182-190 3/0
2.13 20:43 1:05 8:40 158 153-161 1370 184 180-188 2/0
2.25 21:46 1:04 8:30 157 154-159 1334 185 180-190 3/0
2.38 22:46 59 7:55 162 159-166 1282 185 180-190 1/1
2.50 23:43 57 7:35 163 158-168 1236 188 182-194 1/3
2.63 24:39 56 7:29 156 153-158 1168 187 182-192 0/3
2.75 25:35 56 7:27 158 155-163 1178 186 182-190 0/2
2.88 26:27 52 6:57 165 162-167 1146 191 186-196 0/2
3.00 27:27 1:00 7:58 162 157-167 1291 187 182-190 0/2
3.13 28:18 51 6:51 156 154-159 1068 184 182-188 1/2
3.25 29:17 59 7:50 161 155-163 1262 185 182-190 4/0
3.38 30:08 51 6:47 157 155-159 1065 190 184-198 0/9
3.50 30:58 51 6:47 161 156-165 1091 189 184-194 0/2
3.63 31:52 54 7:11 164 163-168 1177 189 184-194 0/2
3.75 32:41 49 6:28 168 164-171 1087 187 184-198 0/3
3.88 33:40 59 7:55 163 161-165 1291 184 180-186 0/2
4.00 34:38 58 7:44 161 158-164 1245 184 180-188 0/1
4.09 35:19 41 7:30 161 159-164 1207 186 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 10:09
    20 1.3% 9:08

  • Cadence Distribution

    185 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 4.1 35:12 8:38
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.17% More
    800m 3:22 6:47 62.91% More
    1km 4:20 6:59 63.71% More
    Mile 7:04 7:04 66.42% More
    5k 24:53 8:01 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.46
    5km 26:17 8:28 60.91
    5M 43:32 8:42 60.13
    10km 54:49 8:49 59.75
    10M 1:30:46 9:05 59.77
    Half 2:00:51 9:14 59.01
    20M 3:09:14 9:28 59.72
    Mara 4:11:57 9:37 59.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here