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Thu 7th Nov 2024 at 5:34pm by Cartboat

Run > General
  • Time
    31:38
  • Miles
    3.69
  • Min/mi
    8:34
  • Pacing
    37.6%
  • WAVA
    51.44
  • Stride(cm)
    115
  • Cals
    435
  • Watts
    374
  • Cadence
    164
  • BPM
    138
  • %MHR
    81
  • B/mi
    1187
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 114/121bpm [641b/km] 67cal 369/421W
2) 1km - 5:28(5:28/km) 127/134bpm [694b/km] 71cal 369/406W
3) 1km - 5:17(5:17/km) 139/150bpm [735b/km] 74cal 364/417W
4) 1km - 5:21(5:21/km) 152/155bpm [813b/km] 79cal 365/395W
5) 1km - 5:10(5:10/km) 157/163bpm [812b/km] 77cal 373/521W
6) 0.94km - 4:44(5:02/km) 145/163bpm [730b/km] 67cal 390/523W
5:37 5:28 5:17 5:21 5:10 4:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 98 74-111 874 162 108-170 358 97-421 1/2
0.25 2:15 1:08 9:07 115 111-118 1049 167 164-172 370 348-379 0/1
0.38 3:22 1:07 8:54 119 118-121 1059 167 162-174 375 349-386 1/2
0.50 4:30 1:08 9:00 118 117-118 1062 168 164-174 372 351-391 2/0
0.63 5:39 1:10 9:17 119 118-121 1106 166 164-168 368 353-388 1/0
0.75 6:46 1:07 8:56 125 121-127 1116 166 162-176 364 354-374 1/2
0.88 7:54 1:08 9:02 123 122-126 1111 165 158-170 355 278-377 1/2
1.00 9:01 1:07 8:55 127 124-128 1132 163 160-166 367 307-386 1/5
1.13 10:04 1:03 8:27 128 126-129 1082 165 162-166 391 380-406 2/3
1.25 11:09 1:04 8:35 132 129-134 1132 163 160-166 372 362-382 1/1
1.38 12:12 1:04 8:30 134 133-135 1139 163 160-168 373 353-388 1/1
1.50 13:18 1:05 8:43 137 133-140 1195 162 158-164 362 341-373 1/1
1.63 14:51 1:33 +28 12:26 140 129-149 1741 161 158-164 350 315-400 1/2
1.75 15:54 1:03 8:27 137 128-145 1158 164 162-166 402 386-417 1/2
1.88 16:56 1:02 8:13 148 146-150 1216 162 160-164 370 355-406 1/2
2.00 17:58 1:02 8:14 152 150-154 1252 162 160-164 377 371-384 1/0
2.13 19:01 1:03 8:24 153 152-153 1286 163 162-166 368 356-377 2/1
2.25 20:03 1:02 8:20 153 152-154 1274 162 158-166 368 361-381 1/0
2.38 21:10 1:07 8:56 152 148-155 1359 163 160-170 370 357-395 2/0
2.50 22:19 1:09 9:12 152 150-155 1397 163 160-168 344 316-377 4/1
2.63 23:23 1:04 8:31 151 150-153 1286 163 160-166 344 331-364 1/1
2.75 24:37 1:14 +10 9:49 156 153-159 1532 166 160-170 370 301-438 2/1
2.88 25:38 1:02 8:12 157 155-157 1288 164 160-172 400 310-521 6/2
3.00 26:41 1:02 8:18 160 158-163 1327 165 162-168 397 361-430 3/1
3.13 27:41 1:00 8:02 161 161-162 1294 164 160-170 401 388-422 3/0
3.25 28:42 1:02 8:12 162 161-163 1329 162 160-166 373 364-387 1/1
3.38 32:35 3:52 +2:55 30:58 153 111-162 4737 164 160-170 372 328-449 1/2
3.50 33:39 1:04 8:33 136 122-144 1163 167 164-170 437 378-523 5/1
3.63 34:40 1:01 8:09 132 130-134 1075 164 158-166 366 313-443 0/8
3.69 35:11 31 7:56 135 133-137 1071 166 162-172 405 372-443 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 164 3.7 34:29 9:32
    Walk 0.2 108 0 4 9:20
    Pause 1.8 - - 38 -

  • Power Distribution

    374W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.77% More
    800m 4:01 8:05 44.52% More
    1km 5:04 8:10 46.11% More
    Mile 8:31 8:31 47.12% More
    5k 27:20 8:48 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 50.55
    5km 26:22 8:29 51.70
    5M 43:39 8:44 50.72
    10km 54:58 8:51 50.23
    10M 1:31:01 9:06 50.07
    Half 2:01:10 9:15 49.34
    20M 3:09:45 9:29 49.93
    Mara 4:12:38 9:39 50.00
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