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Thu 7th Nov 2024 at 5:53pm by MrsC

Walk > General
  • Time
    15:46
  • Miles
    0.75
  • Min/mi
    21:01
  • Stride(cm)
    59
  • Cals
    90
  • Cadence
    129
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2220
  • Surface
    Road

Notes & Comments

1) 0.75mi - 15:46(21:10/mi) 106/151bpm [2244b/mi] 90cal 65/80rpm 2.83/0mph
15:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:29 91 67-108 1863 142 124-160
0.13 2:25 1:08 18:05 121 101-151 2188 134 114-148
0.19 3:29 1:04 17:07 105 98-117 1798 132 122-140
0.25 4:37 1:08 18:08 105 100-113 1903 130 126-136
0.31 6:22 1:46 28:09 98 85-103 2759 125 102-144
0.38 7:34 1:12 19:10 122 95-137 2338 130 118-146
0.44 8:44 1:10 18:38 121 110-135 2255 126 120-134
0.50 9:55 1:11 18:54 105 102-111 1985 128 108-142
0.56 11:09 1:14 19:42 102 100-105 2010 126 120-142
0.63 12:15 1:07 17:45 110 99-139 1952 131 118-144
0.69 14:13 1:57 31:15 111 75-138 3469 120 116-124
0.74 15:46 1:33 27:20 84 74-90 2297 123 112-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 151 max Delete HR Trace

  • Cadence Distribution

    129 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 9:44 19:35 More
    1km 12:03 19:23 More
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