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Thu 7th Nov 2024 at 5:35pm by Craggy

Cross > Rowing - Indoor
  • Time
    21:56
  • Miles
    3.11
  • Min/mi
    7:03
  • Cals
    300
  • Watts
    152
  • Cadence
    49
  • Surface
    Road

Notes & Comments

1) 3.11m - 21:56(7:04/m) 300cal
21:56

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 53 53 7:03 49 46-56 143 76-156
0.25 1:47 54 7:15 47 46-48 144 140-149
0.38 2:41 54 7:13 47 46-48 145 143-149
0.50 3:35 53 7:05 47 46-48 145 142-149
0.63 4:28 53 7:08 48 46-48 146 142-151
0.75 5:22 54 7:13 48 46-48 146 143-150
0.88 6:16 54 7:10 48 46-48 145 143-148
1.00 7:09 53 7:03 48 46-48 148 144-153
1.13 8:02 53 7:08 48 46-50 147 144-150
1.25 8:57 54 7:15 48 46-50 148 145-151
1.38 9:49 52 6:59 48 46-48 150 145-154
1.50 10:43 54 7:09 48 46-50 149 146-156
1.63 11:36 53 7:06 48 46-50 152 148-156
1.75 12:28 52 6:59 49 48-52 152 147-161
1.88 13:22 54 7:09 48 46-50 152 146-156
2.00 14:14 52 6:57 49 48-50 154 147-160
2.13 15:07 53 7:03 48 48-50 153 149-157
2.25 15:59 52 6:59 50 48-52 157 152-163
2.38 16:52 53 7:02 49 48-50 157 154-164
2.50 17:44 52 6:56 50 48-56 157 153-163
2.63 18:36 52 6:58 50 48-52 163 157-170
2.75 19:27 51 6:50 50 50-52 162 159-165
2.88 20:20 52 6:58 50 48-50 161 157-170
3.00 21:11 52 6:52 50 50-52 163 159-170
3.10 21:53 42 6:56 50 50-52 166 160-169

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 56 max

  • Power Distribution

    152W (170 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:42 6:50 More
    800m 3:25 6:53 More
    1km 4:17 6:54 More
    Mile 6:56 6:56 More

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