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Thu 7th Nov 2024 at 12:18pm by Toonwurzel

Bike > General
  • Time
    23:50
  • Miles
    4.20
  • Mph
    10.6
  • Cals
    301
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    733
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.75km - 23:50(3:32/km) 129/160bpm [455b/km] 301cal
23:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 6.96 113 106-122 975 1/1
0.25 1:41 36 12.38 121 116-127 587 1/3
0.38 2:04 23 19.75 127 124-130 386 1/11
0.50 2:34 30 14.80 124 121-131 503 0/10
0.63 2:59 25 18.30 130 128-132 426 0/8
0.75 3:23 24 18.74 127 123-132 407 2/3
0.88 4:06 43 10.44 115 110-124 661 2/5
1.00 4:36 30 15.14 130 119-142 515 2/0
1.13 5:44 1:08 6.63 129 99-151 1168 4/2
1.25 6:15 31 14.48 130 102-144 539 1/3
1.38 7:11 57 7.92 133 113-146 1008 5/2
1.50 7:53 42 10.72 137 131-145 767 5/1
1.63 8:49 55 8.13 149 146-153 1099 7/1
1.75 12:10 3:21 +2:25 2.24 130 99-157 3484 10/13
1.88 12:51 41 10.93 106 100-121 582 0/11
2.00 13:24 33 13.70 126 122-135 552 3/1
2.13 14:52 1:28 5.13 120 99-137 1403 2/2
2.25 15:23 32 14.24 117 110-122 493 2/3
2.38 15:58 35 12.94 124 115-133 575 5/1
2.50 16:50 52 8.67 124 116-135 858 1/3
2.63 18:22 1:33 4.86 107 89-125 1321 1/2
2.75 18:58 36 12.64 117 99-134 555 0/0
2.88 19:36 38 11.93 145 135-153 729 3/1
3.00 20:11 35 12.94 150 148-154 696 7/0
3.13 20:53 43 10.54 151 149-154 860 3/1
3.25 21:33 40 11.25 157 154-160 837 8/0
3.38 22:15 41 10.86 152 147-159 840 5/0
3.50 22:46 31 14.55 147 146-149 606 3/1
3.63 23:31 45 9.99 145 139-151 871 4/0
3.75 24:04 33 13.57 129 123-139 570 2/8
3.88 24:34 31 14.68 123 114-127 503 1/3
4.00 25:03 28 16.07 121 115-127 452 4/4
4.13 25:48 46 9.87 135 126-141 821 5/0
4.20 26:18 30 8.57 137 130-143 959 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.0% 9.9
    17 12.4% 1.6
    11 2.7% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:40 3:21 More
    1km 2:06 3:22 More
    Mile 3:56 3:56 More
    5k 20:23 6:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:47 5:59
    20km 1:15:16 6:03
    15 miles 1:31:52 6:07
    20 miles 2:04:38 6:14
    40km 2:36:55 6:19
    25 miles 2:37:53 6:19
    42km 2:45:15 6:20
    50 miles 5:29:11 6:35
    56 miles 6:11:13 6:38
    100 miles 11:26:21 6:52
    112 miles 12:53:57 6:55
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