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Thu 7th Nov 2024 at 2:22pm by Pitt the Elder

Walk > General
  • Time
    2:40:42
  • Miles
    7.61
  • Min/mi
    21:07
  • Stride(cm)
    61
  • Cals
    990
  • Cadence
    124
  • BPM
    104
  • %MHR
    53.4
  • B/mi
    2200
  • Asc(m)
    314
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 106/130bpm [1873b/mi] 133cal 45/113rpm
2) 1mi - 19:07(19:07/mi) 105/140bpm [2007b/mi] 125cal 55/122rpm
3) 1mi - 18:03(18:03/mi) 109/130bpm [1968b/mi] 118cal 52/120rpm
4) 1mi - 17:51(17:51/mi) 105/120bpm [1875b/mi] 120cal 57/124rpm
5) 1mi - 25:28(25:28/mi) 95/124bpm [2419b/mi] 140cal 35/122rpm
6) 1mi - 21:54(21:54/mi) 102/117bpm [2234b/mi] 125cal 39/114rpm
7) 1mi - 19:09(19:09/mi) 106/135bpm [2029b/mi] 127cal 46/120rpm
8) 0.61mi - 21:30(35:28/mi) 102/136bpm [3618b/mi] 102cal 23/123rpm
17:40 19:07 18:03 17:51 25:28 21:54 19:09 21:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:45 96 77-112 1896 121 112-226 20/4
0.50 8:59 4:03 16:11 108 97-122 1747 128 116-172 8/13
0.75 13:10 4:11 16:44 102 92-109 1707 124 118-128 16/12
1.00 17:40 4:30 18:00 118 100-130 2124 119 36-128 23/8
1.25 22:11 4:31 18:04 107 95-123 1934 136 112-244 15/23
1.50 26:58 4:47 19:06 111 91-140 2121 118 106-128 14/15
1.75 32:22 5:24 21:37 106 96-128 2291 134 110-236 6/27
2.00 36:47 4:25 17:40 93 84-99 1644 121 112-124 12/7
2.25 41:12 4:25 17:40 110 95-124 1943 121 116-124 9/25
2.50 45:48 4:36 18:25 104 99-110 1915 125 94-210 18/17
2.75 50:19 4:31 18:04 112 97-123 2024 123 110-128 13/17
3.00 54:50 4:31 18:03 111 94-130 2004 121 106-126 17/15
3.25 59:28 4:38 18:33 107 97-119 1986 124 120-234 14/13
3.50 1:04:02 4:33 18:13 109 99-120 1985 126 116-242 20/29
3.75 1:08:20 4:19 17:15 104 98-112 1795 146 118-248 17/15
4.00 1:12:42 4:21 17:25 101 93-109 1759 126 116-244 16/19
4.25 1:17:26 4:45 18:59 102 95-110 1937 126 94-244 82/66
4.50 1:28:09 10:42 42:49 108 75-124 4624 116 92-124 79/62
4.75 1:32:56 4:47 19:08 80 66-99 1531 124 114-242 12/14
5.00 1:38:09 5:13 20:53 83 74-94 1734 115 100-222 8/11
5.25 1:43:16 5:06 20:26 99 94-107 2023 114 108-120 16/11
5.50 1:48:47 5:31 22:06 104 91-112 2298 113 104-210 15/5
5.75 1:54:25 5:38 22:34 104 97-117 2346 112 96-150 15/3
6.00 2:00:03 5:37 22:29 103 92-117 2316 113 102-216 5/12
6.25 2:05:27 5:24 21:37 94 88-103 2032 116 92-234 11/14
6.50 2:10:09 4:42 18:47 117 90-135 2197 130 112-238 25/4
6.75 2:14:52 4:43 18:52 111 100-118 2095 131 102-240 7/22
7.00 2:19:12 4:20 17:20 105 98-112 1820 127 112-236 14/11
7.25 2:24:38 5:27 21:46 115 104-135 2504 125 114-244 5/20
7.50 2:30:07 5:28 21:53 106 94-117 2319 133 94-246 10/14
7.61 2:40:43 10:36 1:39:48 94 78-118 9382 111 98-134 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.9% 19:12
    24 3.1% 22:02
    22 9.2% 19:37
    20 6.9% 18:16
    20 5.2% 18:36
    10 6.1% 20:24

  • Cadence Distribution

    124 avge / 248 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:04 16:14 More
    1km 10:15 16:30 More
    Mile 17:14 17:14 More
    5k 56:30 18:11 More
    5 miles 1:37:56 19:35 More
    10k 2:04:30 20:02 More

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