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Thu 7th Nov 2024 at 8:32am by Snoot

Walk > General
  • Time
    28:24
  • Miles
    1.00
  • Min/mi
    28:24
  • Stride(cm)
    48
  • Cals
    140
  • Cadence
    118
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2410
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 28:24(28:16/mi) 87/119bpm [2459b/mi] 140cal 23/77rpm
28:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 98 95-101 1778 122 114-128 0/2
0.13 2:11 1:03 16:52 95 93-98 1603 123 122-124 2/1
0.19 3:12 1:01 16:11 99 97-102 1602 124 122-126 2/1
0.25 3:42:29 3:39:17 +3:38:59 58:28:33 103 78-118 361381 118 104-126 0/5
0.31 3:48:25 5:56 1:35:00 84 80-89 7980 121 110-124 1/1
0.38 3:53:30 5:04 1:21:11 65 57-82 5276 - 2/3
0.44 3:55:31 2:01 32:17 59 54-68 1905 - 1/2
0.50 3:56:24 54 14:19 72 67-77 1031 123 118-124 1/2
0.56 3:58:06 1:41 27:00 85 73-96 2295 117 94-130 2/1
0.63 3:59:15 1:09 18:27 88 81-94 1624 - 5/1
0.69 4:00:50 1:35 25:24 68 56-82 1727 112 112-112 0/1
0.75 8:37:18 4:36:28 +4:38:48 73:43:29 83 70-91 367149 111 108-114 0/1
0.81 8:41:54 4:35 1:13:26 92 84-99 6757 114 112-118 0/5
0.88 8:43:11 1:17 20:39 108 100-114 2229 116 114-118 2/0
0.94 8:44:21 1:10 18:37 109 107-111 2029 116 112-118 1/1
1.00 8:46:04 1:43 27:26 103 94-110 2826 117 112-128 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 40 10:46 More
    200m 1:50 14:46 More
    400m 4:27 17:52 More
    800m 3:50:04 7:42:48 More
    1km 3:56:41 6:20:54 More
    Mile 8:43:52 8:43:52 More

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