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Thu 7th Nov 2024 at 11:25am by JetCo

Run > General
  • Time
    48:47
  • Miles
    5.46
  • Min/mi
    8:56
  • Pacing
    95.3%
  • WAVA
    54.77
  • Stride(cm)
    101
  • Cals
    583
  • Watts
    303
  • Cadence
    178
  • BPM
    140
  • %MHR
    79.6
  • B/mi
    1251
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 111/125bpm [619b/km] 56cal 287/399W
2) 1km - 5:42(5:42/km) 127/134bpm [724b/km] 65cal 301/390W
3) 1km - 5:17(5:17/km) 134/138bpm [709b/km] 62cal 290/434W
4) 1km - 5:39(5:39/km) 140/152bpm [792b/km] 68cal 315/463W
5) 1km - 5:35(5:35/km) 145/152bpm [809b/km] 68cal 306/402W
6) 1km - 5:36(5:36/km) 148/152bpm [830b/km] 70cal 302/357W
7) 1km - 5:31(5:31/km) 150/154bpm [826b/km] 68cal 297/389W
8) 1km - 5:32(5:32/km) 152/155bpm [841b/km] 70cal 304/400W
9) 0.79km - 4:20(5:28/km) 156/161bpm [854b/km] 56cal 320/423W
5:34 5:42 5:17 5:39 5:35 5:36 5:31 5:32 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 100 70-113 880 175 166-178 284 236-381 4/12
0.50 4:28 2:16 9:04 118 110-125 1069 177 174-180 311 237-399 6/5
0.75 6:46 2:18 9:12 121 117-124 1112 177 174-180 287 240-345 4/5
1.00 9:05 2:19 9:17 129 124-134 1198 177 172-180 304 253-390 8/3
1.25 11:20 2:15 9:00 128 123-134 1152 180 176-184 298 248-330 4/3
1.50 13:33 2:13 8:52 134 131-137 1187 179 176-182 291 279-304 2/3
1.75 15:37 2:04 8:15 135 131-138 1113 180 176-184 307 224-434 5/13
2.00 17:45 2:09 8:35 132 127-140 1134 177 174-180 293 229-463 7/17
2.25 20:08 2:22 9:29 147 140-152 1393 178 172-184 337 253-424 13/3
2.50 22:21 2:13 8:52 139 136-145 1232 180 176-184 285 259-336 2/4
2.75 24:43 2:23 9:30 148 142-152 1406 177 176-180 331 265-402 11/0
3.00 26:52 2:09 8:35 143 139-150 1228 178 176-180 277 257-303 0/11
3.25 29:07 2:15 8:59 146 139-150 1311 178 176-180 308 280-357 5/3
3.50 31:23 2:17 9:08 147 145-149 1341 178 176-180 300 275-331 5/2
3.75 33:36 2:12 8:48 150 149-152 1321 178 176-180 295 284-316 3/2
4.00 35:50 2:14 8:56 151 148-154 1349 177 174-178 307 264-389 5/5
4.25 38:01 2:12 8:47 149 146-150 1309 178 176-180 292 275-302 1/3
4.50 40:16 2:14 8:57 150 149-154 1342 178 174-180 296 285-326 2/2
4.75 42:27 2:11 8:44 152 151-154 1327 178 176-182 301 283-324 2/2
5.00 44:42 2:15 9:01 154 152-155 1388 177 172-178 308 277-400 6/3
5.25 46:51 2:09 8:37 154 150-157 1327 178 174-180 312 264-414 6/5
5.46 48:46 1:55 9:05 158 155-161 1435 177 174-180 334 270-423 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 9:38
    13 2.7% 9:21
    10 2.9% 9:33
    10 4.3% 9:21

  • Cadence Distribution

    178 avge / 184 max Stride Length: 101cm

  • Power Distribution

    303W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.42% More
    800m 4:08 8:18 48.13% More
    1km 5:14 8:26 49.46% More
    Mile 8:38 8:38 50.92% More
    5k 27:37 8:53 54.19% More
    5 miles 44:37 8:55 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.94
    5km 25:11 8:06 59.43
    5M 44:00 8:48 55.45
    10km 56:46 9:08 53.70
    10M 1:39:11 9:55 50.83
    Half 2:16:08 10:24 48.64
    20M 3:43:36 11:11 46.92
    Mara 5:06:54 11:43 45.58
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