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Thu 7th Nov 2024 at 3:53pm by Hurry Up Harkins

Bike > General
  • Time
    20:01
  • Miles
    3.46
  • Mph
    10.4
  • Cals
    183
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    648
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 3.46mi - 20:01(5:47/mi) 112/127bpm [648b/mi] 183cal 10.37/13.88mph
20:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 +4 9.22 97 93-102 631 0/164
0.25 1:28 39 11.42 107 106-107 562 0/51
0.38 2:07 39 11.53 110 108-111 572 2/4
0.50 2:56 49 9.24 107 106-109 695 2/2
0.63 3:43 47 9.59 105 104-107 657 5/0
0.75 4:26 43 10.53 105 103-107 598 1/3
0.88 5:09 44 10.29 98 94-103 572 0/1
1.00 6:00 50 8.94 107 99-112 718 0/1
1.13 6:48 49 9.26 103 101-105 668 0/2
1.25 7:44 56 8.10 107 104-110 792 2/0
1.38 8:28 44 10.16 111 108-114 656 0/4
1.50 9:16 48 9.45 116 111-118 737 2/4
1.63 10:06 50 8.96 122 118-126 817 2/1
1.75 10:48 42 10.66 114 112-116 641 2/0
1.88 11:23 35 12.87 118 117-118 550 3/3
2.00 11:59 36 12.54 120 116-124 574 0/3
2.13 12:41 42 10.61 119 115-125 673 1/1
2.25 13:35 54 8.34 111 109-114 798 2/1
2.38 14:14 39 11.58 116 114-117 601 1/1
2.50 14:54 40 11.31 113 110-117 600 3/0
2.63 15:32 38 11.74 117 116-119 598 0/6
2.75 16:09 37 12.12 117 116-119 579 3/0
2.88 16:46 36 12.46 117 116-118 563 0/3
3.00 17:24 39 11.67 118 117-120 607 2/1
3.13 18:03 39 11.48 117 116-118 612 3/2
3.25 18:43 39 11.43 119 117-120 624 1/1
3.38 19:29 46 9.81 120 119-121 734 1/2
3.46 20:02 33 8.62 120 117-122 835 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:42 More
    800m 2:26 4:54 More
    1km 3:05 4:58 More
    Mile 5:03 5:03 More
    5k 17:45 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:39 6:10
    20km 1:17:38 6:15
    15 miles 1:34:46 6:19
    20 miles 2:08:33 6:26
    40km 2:41:51 6:31
    25 miles 2:42:51 6:31
    42km 2:50:26 6:32
    50 miles 5:39:32 6:47
    56 miles 6:22:52 6:50
    100 miles 11:47:54 7:05
    112 miles 13:18:15 7:08
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