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Thu 7th Nov 2024 at 3:11pm by Foxy

Bike > General
  • Time
    34:23
  • Miles
    6.05
  • Mph
    10.6
  • Cals
    346
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    699
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 27:29(5:30/mi) 124/160bpm [682b/mi] 287cal
2) 1.05mi - 6:54(6:33/mi) 122/143bpm [799b/mi] 59cal
27:29 6:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.53 103 90-109 493 9/1
0.50 2:24 1:12 12.48 108 103-112 519 0/15
0.75 3:59 1:35 9.51 112 108-116 707 0/5
1.00 5:34 1:36 9.42 108 101-113 688 2/2
1.25 7:05 1:30 9.95 116 112-121 699 2/4
1.50 8:20 1:16 11.90 114 110-120 575 2/3
1.75 9:17 57 15.72 117 114-124 447 0/7
2.00 10:40 1:23 10.91 134 123-149 737 4/2
2.25 11:54 1:14 12.11 142 138-150 704 3/7
2.50 13:17 1:22 10.93 134 124-147 735 10/0
2.75 15:14 1:58 +22 7.65 139 131-152 1090 3/6
3.00 16:42 1:28 10.20 151 144-160 888 7/5
3.25 18:22 1:39 9.05 146 140-154 968 4/5
3.50 20:05 1:43 +3 8.75 125 115-138 857 5/7
3.75 21:20 1:15 11.92 127 116-144 639 1/6
4.00 22:22 1:02 14.53 114 112-116 471 1/12
4.25 23:26 1:04 14.07 120 117-124 512 4/6
4.50 24:42 1:16 11.90 131 124-138 661 14/6
4.75 26:21 1:40 9.04 127 121-135 843 2/11
5.00 27:55 1:34 9.60 114 109-124 713 8/2
5.25 29:32 1:37 9.32 122 114-132 785 4/2
5.50 31:12 1:40 8.98 128 122-134 856 9/1
5.75 33:03 1:51 8.14 131 122-142 966 2/2
6.00 34:29 1:27 10.39 111 96-125 641 0/8
6.05 34:49 20 9.58 98 97-99 614 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.6% 6.3
    12 1.9% 8.4
    11 6.8% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 2:02 4:05 More
    1km 2:34 4:08 More
    Mile 4:36 4:36 More
    5k 16:45 5:23 More
    5 miles 27:50 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:34 5:51
    20km 1:13:45 5:56
    15 miles 1:30:01 6:00
    20 miles 2:02:07 6:06
    40km 2:33:45 6:11
    25 miles 2:34:42 6:11
    42km 2:41:55 6:12
    50 miles 5:22:33 6:27
    56 miles 6:03:43 6:30
    100 miles 11:12:30 6:44
    112 miles 12:38:20 6:46
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