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Thu 7th Nov 2024 at 2:07pm by B Rubble

Walk > General
  • Time
    32:16
  • Miles
    1.31
  • Min/mi
    24:38
  • Stride(cm)
    62
  • Cals
    268
  • Cadence
    106
  • BPM
    108
  • %MHR
    65.3
  • B/mi
    2653
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:35(24:35/mi) 105/138bpm [2581b/mi] 196cal 49/80rpm
2) 0.31mi - 7:42(24:34/mi) 116/128bpm [2850b/mi] 72cal 47/74rpm
24:35 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 +24 43:43 80 66-97 3498 106 80-156 4/4
0.13 4:57 2:13 35:33 112 101-119 3982 127 80-160 9/0
0.19 6:21 1:24 22:19 109 98-116 2432 101 80-114 9/0
0.25 7:42 1:21 21:35 96 92-99 2072 106 98-112 8/2
0.31 8:57 1:16 20:09 92 91-94 1854 109 102-114 3/4
0.38 10:18 1:20 21:28 98 90-105 2103 107 104-110 3/1
0.44 11:37 1:19 21:07 104 101-106 2197 106 98-114 5/1
0.50 13:03 1:26 22:49 94 84-100 2144 109 102-114 0/9
0.56 14:54 1:51 +8 29:37 97 86-105 2874 105 90-114 5/2
0.63 16:20 1:27 23:07 91 85-101 2103 106 92-112 1/6
0.69 17:58 1:37 25:57 112 87-130 2907 96 82-114 5/1
0.75 19:21 1:23 22:04 115 111-122 2537 104 92-110 2/6
0.81 21:05 1:44 27:45 118 111-120 3275 101 84-116 6/0
0.88 22:23 1:19 21:02 129 117-133 2714 102 90-110 3/4
0.94 23:51 1:27 23:19 133 128-138 3101 99 82-110 8/0
1.00 25:07 1:16 20:11 124 120-128 2503 110 108-114 0/6
1.06 26:22 1:15 20:03 123 120-125 2467 106 98-110 1/3
1.13 27:40 1:18 20:43 118 115-121 2445 111 100-140 5/1
1.19 29:21 1:42 27:04 119 111-127 3222 97 84-114 3/10
1.25 31:23 2:02 +28 32:29 116 112-119 3769 108 102-114 0/16
1.31 33:15 1:52 29:55 107 100-119 3201 114 94-148 4/7
1.31 33:17 2 1:01:37 119 119-119 7332 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.6% 37:50
    11 3.3% 21:12
    11 5.7% 22:21

  • Cadence Distribution

    106 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 11:05 22:18 More
    1km 14:08 22:44 More
    Mile 22:35 22:35 More

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