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Thu 7th Nov 2024 at 2:11pm by AndyS

Bike > Exercise Bike

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Time
30:01
Miles
8.08
Mph
16.2
FBI
76.61
Cals
193
BPM
93
%MHR
57.9
B/mi
344
Surface
Road

Notes & Comments

1) 0km - 30:01(0/km) 93/113bpm [INFb/km] 193cal

30:01

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	30:02	30:02	0.00	93 60-113	INF

Further Analysis

Heart Rate Distribution
93 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	38:06	3:49
20km	48:35	3:55
15 miles	59:58	4:00
20 miles	1:22:44	4:08
40km	1:45:31	4:15
25 miles	1:46:12	4:15
42km	1:51:26	4:16
50 miles	3:50:38	4:37
56 miles	4:21:48	4:41
100 miles	8:20:49	5:00
112 miles	9:28:31	5:05

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