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Thu 7th Nov 2024 at 1:21pm by Muddyfunster

Run > General
  • Time
    32:27
  • Miles
    4.28
  • Min/mi
    7:35
  • Pacing
    84.7%
  • WAVA
    64.61
  • Stride(cm)
    132
  • Cals
    471
  • Watts
    397
  • Cadence
    160
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    981
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 124/138bpm [974b/mi] 112cal 371/491W
2) 0.91mi - 7:09(7:49/mi) 137/144bpm [1070b/mi] 110cal 393/471W
3) 0.03mi - 15(8:02/mi) 137/137bpm [1101b/mi] 4cal 396/404W
4) 0.41mi - 3:00(7:16/mi) 121/137bpm [879b/mi] 40cal 407/493W
5) 0.03mi - 15(7:26/mi) 120/122bpm [891b/mi] 3cal 399/402W
6) 0.39mi - 3:00(7:43/mi) 119/122bpm [918b/mi] 39cal 391/518W
7) 0.03mi - 15(7:56/mi) 125/128bpm [991b/mi] 3cal 479/488W
8) 0.68mi - 5:00(7:24/mi) 130/135bpm [962b/mi] 73cal 385/472W
9) 0.04mi - 15(6:23/mi) 120/122bpm [766b/mi] 3cal 396/414W
10) 0.41mi - 3:00(7:24/mi) 135/142bpm [1000b/mi] 45cal 397/428W
11) 0.03mi - 15(8:13/mi) 140/141bpm [1150b/mi] 4cal 395/406W
12) 0.31mi - 2:12(7:02/mi) 139/143bpm [977b/mi] 35cal 411/492W
7:51 7:09 15 3:00 15 3:00 15 5:00 15 3:00 15 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:06 8:06 +2 8:06 124 81-138 1005 154 0-166 373 0-491 14/8
1.91 15:35 7:29 +2 8:12 137 131-144 1123 156 0-162 395 0-471 15/4
1.94 15:49 14 7:38 137 137-137 1046 158 158-160 397 390-404 0/1
2.36 18:49 3:00 7:16 121 113-137 879 162 158-166 407 333-493 3/10
2.39 19:04 15 7:25 120 117-122 891 159 158-160 399 396-402 0/1
2.78 22:26 3:22 +1 8:40 119 116-122 1031 156 0-166 393 0-518 10/5
2.81 22:41 15 7:56 125 121-128 991 163 160-164 479 473-488 2/0
3.49 28:01 5:20 +1 7:54 130 113-135 1027 158 0-172 386 0-473 3/19
3.52 28:17 16 6:47 120 117-122 814 166 164-168 396 386-414 0/1
3.93 31:17 3:00 7:25 135 122-142 1000 162 160-164 397 380-428 4/4
3.96 31:32 15 8:13 140 140-141 1150 160 156-162 395 385-406 1/0
4.27 33:45 2:13 +1 7:04 139 137-143 983 162 154-170 411 368-492 3/3
4.27 33:45 0 +1 0 143 143-143 NAN 164 164-164 453 453-453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:23

  • Cadence Distribution

    160 avge / 172 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 160 4.3 32:24 7:53
    Still 0.2 - - 3 -
    Pause 3.8 - - 1:19 -

  • Power Distribution

    397W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.76% More
    800m 3:36 7:15 55.66% More
    1km 4:31 7:17 57.75% More
    Mile 7:27 7:27 59.47% More
    5k 24:20 7:50 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.77
    5km 23:06 7:26 65.32
    5M 38:16 7:39 64.30
    10km 48:11 7:45 63.81
    10M 1:19:47 7:59 63.75
    Half 1:46:13 8:06 62.90
    20M 2:46:20 8:19 63.65
    Mara 3:41:27 8:27 63.75
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