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Thu 7th Nov 2024 at 9:51am by Martha moo

Walk > General
  • Time
    42:02
  • Miles
    1.80
  • Min/mi
    23:21
  • Cals
    197
  • BPM
    101
  • %MHR
    59.8
  • B/mi
    2360
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.8mi - 42:02(23:19/mi) 107/128bpm [2494b/mi] 197cal 2.57/7.37mph
42:02

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:15 2:15 +2:49 36:01 113 105-125 4070 0/0
0.13 3:46 1:31 24:23 116 113-119 2828 0/13
0.19 5:42 1:55 +50 30:46 105 87-120 3231 1/1
0.25 7:04 1:23 22:02 118 115-121 2601 0/1
0.31 8:13 1:09 18:17 122 118-124 2230 13/6
0.38 9:25 1:12 19:06 124 122-125 2367 8/3
0.44 10:39 1:14 19:42 123 122-125 2423 4/8
0.50 11:52 1:13 19:35 124 121-128 2429 5/1
0.56 13:04 1:12 19:15 116 114-118 2232 7/14
0.63 14:14 1:10 18:39 120 117-123 2237 8/2
0.69 15:29 1:15 20:03 113 107-120 2265 7/4
0.75 16:43 1:13 19:34 116 113-119 2270 0/0
0.81 18:02 1:20 21:16 117 115-120 2489 0/0
0.88 19:30 1:28 23:27 112 109-115 2627 0/0
0.94 24:26 4:56 +3:33 1:18:59 108 100-113 8530 0/0
1.00 2:15:09 1:50:42 +1:51:21 29:31:17 91 59-119 161187 0/0
1.06 2:23:34 8:25 +1:06 2:14:39 105 98-113 14139 0/0
1.13 2:25:02 1:28 23:34 100 97-102 2356 0/0
1.19 2:26:24 1:22 21:51 101 101-101 2207 0/0
1.25 2:27:48 1:24 22:28 100 100-100 2247 0/0
1.31 2:29:47 1:59 +45 31:36 100 98-101 3160 0/0
1.38 2:31:13 1:26 23:03 100 99-100 2305 0/0
1.44 2:32:37 1:23 22:12 102 102-102 2264 11/0
1.50 2:33:55 1:18 20:49 99 96-101 2060 0/18
1.56 2:35:13 1:19 20:57 101 99-103 2117 18/6
1.63 2:36:34 1:21 21:36 102 101-103 2203 14/15
1.69 2:37:58 1:24 22:17 101 99-103 2251 1/12
1.75 2:39:15 1:18 20:41 104 99-108 2152 7/6
1.81 2:40:34 1:19 21:06 107 105-108 2258 4/3
1.88 2:41:59 1:24 22:27 103 101-104 2312 3/25
1.89 3:28:42 46:43 +46:15 60:03:51 65 63-68 234250 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.2% 22:26
    11 6.1% 19:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:30 19:06 More
    1km 12:00 19:19 More
    Mile 2:16:34 2:16:34 More
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