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Thu 7th Nov 2024 at 12:45pm by chunkywizard

Bike > Mountain Biking

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Time
45:42
Miles
7.95
Mph
10.4
FBI
46.97
Cals
281
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 18:30(3:42/km) 104cal
2) 5km - 17:24(3:29/km) 112cal
3) 2.8km - 9:48(3:30/km) 65cal

18:30 17:24 9:48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:10	1:10	12.88	1/3
0.50	2:30	1:20	11.21	0/6
0.75	3:34	1:04	14.14	1/4
1.00	4:47	1:14	12.24	0/2
1.25	6:39	1:51	8.09	1/3
1.50	8:07	1:29	10.13	2/1
1.75	9:34	1:26	10.41	0/2
2.00	10:51	1:18	11.60	2/1
2.25	12:24	1:33	9.68	2/1
2.50	14:17	1:53	7.98	1/2
2.75	16:07	1:50	8.19	1/1
3.00	17:50	1:43	8.72	2/1
3.25	19:24	1:34	9.57	1/1
3.50	21:05	1:41	8.89	2/1
3.75	22:34	1:29	10.13	2/1
4.00	23:55	1:21	11.10	5/0
4.25	25:20	1:25	10.59	2/3
4.50	26:58	1:38	9.23	4/0
4.75	28:25	1:27	10.34	5/0
5.00	29:50	1:25	10.55	3/1
5.25	30:51	1:01	14.82	3/8
5.50	32:00	1:09	13.05	1/5
5.75	33:26	1:26	10.45	3/5
6.00	34:43	1:17	11.76	5/4
6.25	36:06	1:23	10.82	6/2
6.50	37:31	1:26	10.50	4/0
6.75	38:58	1:26	10.44	2/1
7.00	40:33	1:36	9.39	3/5
7.25	41:44	1:11	12.73	4/1
7.50	42:50	1:06	13.67	1/5
7.75	43:54	1:04	14.10	3/1
7.95	45:42	1:48	6.75	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	1.2%	9.9
10	1.1%	10.7

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:27	More
200m	27	3:40	More
400m	59	3:58	More
800m	2:06	4:14	More
1km	2:41	4:19	More
Mile	4:34	4:34	More
5k	16:02	5:10	More
5 miles	27:28	5:30	More
10k	35:23	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	58:30	5:51
20km	1:13:56	5:57
15 miles	1:30:33	6:02
20 miles	2:03:25	6:10
40km	2:35:58	6:17
25 miles	2:36:57	6:17
42km	2:44:23	6:18
50 miles	5:31:06	6:37
56 miles	6:14:04	6:41
100 miles	11:38:28	6:59
112 miles	13:09:07	7:03

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