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Thu 7th Nov 2024 at 1:04pm by PeteTheJogger

Run > General
  • Time
    12:30
  • Miles
    1.33
  • Min/mi
    9:24
  • WAVA
    51.00
  • Stride(cm)
    102
  • Cals
    134
  • Cadence
    167
  • BPM
    139
  • %MHR
    75
  • B/mi
    1303
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 140/156bpm [1375b/mi] 64cal 6.11/6.99mph
2) 0.62mi - 5:43(9:11/mi) 144/150bpm [1323b/mi] 63cal 6.53/7.83mph
3) 0.08mi - 41(8:14/mi) 141/143bpm [1160b/mi] 7cal 7.29/7.87mph
6:06 5:43 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 116 109-131 1070 158 106-172 4/0
0.13 1:10 36 9:34 144 136-149 1378 169 168-170 1/1
0.19 1:48 37 9:55 150 150-150 1487 168 166-168 6/0
0.25 2:24 36 9:38 150 150-150 1444 167 164-170 0/14
0.31 3:01 37 9:56 152 150-154 1509 169 168-172 7/0
0.38 3:36 35 9:14 153 151-155 1413 168 162-170 1/3
0.44 9:36 6:01 +5:28 1:36:08 124 100-155 11921 161 122-170 1/3
0.50 10:20 44 11:48 125 109-138 1476 166 164-168 0/2
0.56 10:59 38 10:16 140 137-144 1437 166 166-168 3/0
0.63 11:37 38 10:03 142 139-145 1426 165 162-168 1/1
0.69 12:13 37 9:47 143 140-145 1398 165 162-168 3/2
0.75 12:49 36 9:30 140 138-144 1330 165 164-168 4/1
0.81 13:24 35 9:20 143 141-145 1335 168 166-168 4/5
0.88 14:04 40 10:37 147 146-148 1562 166 164-168 5/1
0.94 14:38 34 9:04 144 142-146 1307 170 168-174 2/4
1.00 15:14 36 9:36 147 145-150 1411 167 160-172 10/3
1.06 15:45 31 8:14 147 146-148 1211 172 170-172 7/4
1.13 16:16 31 8:15 147 146-148 1213 171 170-172 7/0
1.19 16:51 36 9:30 145 141-147 1377 168 164-174 1/8
1.25 17:21 29 7:51 141 139-143 1106 175 174-176 1/5
1.31 17:49 29 7:42 140 139-141 1079 174 172-176 0/4
1.33 17:58 9 10:39 143 142-143 1522 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 10:18

  • Cadence Distribution

    167 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 168 1.3 12:28 9:25
    Walk 30.6 114 0 5:30 65:16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.88% More
    800m 4:23 8:50 47.95% More
    1km 5:33 8:57 49.35% More
    Mile 14:46 14:46 31.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.44
    5km 30:43 9:53 51.67
    5M 50:53 10:11 50.98
    10km 1:04:04 10:19 50.65
    10M 1:46:05 10:37 50.66
    Half 2:21:14 10:47 50.02
    20M 3:41:10 11:04 50.61
    Mara 4:54:28 11:14 50.69
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