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Thu 7th Nov 2024 at 12:59pm by Rich963

Walk > General

  • Time
    24:17
  • Miles
    1.30
  • Min/mi
    18:41
  • Stride(cm)
    77
  • Cals
    138
  • Cadence
    111
  • BPM
    85
  • %MHR
    48.5
  • B/mi
    1595
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 85/92bpm [1583b/mi] 106cal 55/61rpm
2) 0.3mi - 5:39(18:46/mi) 87/94bpm [1633b/mi] 32cal 55/58rpm
18:38 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 80 74-84 1483 113 110-118 1/0
0.13 2:17 1:08 18:06 80 77-84 1447 112 110-114 1/0
0.19 3:25 1:08 18:04 83 77-87 1499 113 112-116 0/0
0.25 4:32 1:07 17:55 83 81-87 1487 114 112-116 1/0
0.31 5:38 1:05 17:27 84 81-86 1466 114 112-116 0/0
0.38 6:48 1:10 18:41 85 83-86 1588 114 110-122 1/1
0.44 8:03 1:15 20:01 86 84-90 1721 111 110-112 1/1
0.50 9:15 1:12 19:13 87 85-88 1672 111 100-114 1/2
0.56 10:26 1:11 19:01 87 85-89 1655 111 108-112 1/1
0.63 11:34 1:08 18:11 88 85-92 1600 112 110-114 0/1
0.69 12:42 1:08 18:01 87 85-90 1567 112 110-114 1/0
0.75 13:52 1:10 18:43 86 83-89 1610 111 106-114 0/1
0.81 15:03 1:11 18:50 86 85-90 1620 112 110-114 0/0
0.88 16:12 1:09 18:22 86 84-89 1580 111 106-112 1/1
0.94 17:27 1:15 20:01 86 84-89 1722 109 102-110 1/1
1.00 18:37 1:10 18:39 85 83-87 1585 109 108-112 0/0
1.06 19:43 1:07 17:47 86 84-87 1529 112 106-116 1/0
1.13 20:57 1:14 19:36 86 83-91 1686 108 102-112 1/1
1.19 22:10 1:13 19:33 85 82-88 1662 109 106-112 1/1
1.25 23:21 1:11 19:00 88 84-93 1671 110 106-114 1/1
1.30 24:17 56 18:06 89 86-94 1611 112 108-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 94 max Delete HR Trace
  • Cadence Distribution

    111 avge / 122 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:09 18:24 More
    1km 11:26 18:23 More
    Mile 18:33 18:33 More

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