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Thu 7th Nov 2024 at 12:13pm by Foxy

Walk > General
  • Time
    33:17
  • Miles
    1.98
  • Min/mi
    16:49
  • Stride(cm)
    83
  • Cals
    209
  • Cadence
    116
  • BPM
    87
  • %MHR
    51
  • B/mi
    1467
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 94/105bpm [1505b/mi] 107cal 58/124rpm
2) 0.98mi - 17:16(17:37/mi) 80/93bpm [1410b/mi] 102cal 55/61rpm
16:01 17:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 99 95-102 1643 120 110-124 114/3
0.13 1:59 56 15:03 95 85-102 1429 120 116-126 7/0
0.19 2:55 56 15:02 88 85-92 1323 124 118-136 5/27
0.25 3:53 58 15:35 89 86-93 1387 124 120-130 1/16
0.31 4:58 1:05 17:16 89 81-95 1537 118 104-126 4/5
0.38 6:09 1:10 18:45 96 91-101 1801 119 116-124 8/0
0.44 6:57 48 12:54 97 91-100 1252 119 112-122 5/3
0.50 8:00 1:03 16:51 92 86-98 1551 117 114-124 11/7
0.56 8:59 59 15:45 97 93-102 1527 121 118-124 1/16
0.63 9:59 1:00 15:59 99 96-102 1582 119 116-120 3/4
0.69 10:58 59 15:49 100 93-105 1582 118 116-120 2/5
0.75 12:00 1:01 16:18 91 86-98 1484 120 116-126 2/3
0.81 12:58 58 15:33 91 86-95 1415 117 114-124 1/3
0.88 13:57 1:00 15:54 99 93-102 1573 117 116-120 1/5
0.94 14:58 1:00 16:04 97 94-99 1558 115 114-116 0/6
1.00 16:00 1:02 16:34 95 92-100 1574 115 112-118 2/3
1.06 17:03 1:03 16:52 84 79-92 1417 114 112-116 2/5
1.13 18:07 1:03 16:55 85 81-89 1438 114 112-118 4/1
1.19 19:09 1:02 16:38 85 82-90 1414 116 114-122 5/8
1.25 20:11 1:02 16:34 76 68-88 1259 116 112-118 3/2
1.31 21:17 1:05 17:28 78 73-81 1362 112 110-114 4/0
1.38 22:23 1:06 17:39 82 77-85 1448 112 106-116 7/4
1.44 23:31 1:09 18:18 85 83-87 1555 109 106-116 1/1
1.50 24:37 1:06 17:30 83 79-87 1452 113 110-116 2/4
1.56 25:41 1:04 17:02 76 70-82 1294 113 112-116 0/3
1.63 26:48 1:07 17:48 81 77-86 1442 112 110-116 3/1
1.69 27:57 1:10 18:39 78 75-81 1454 109 102-116 6/4
1.75 29:13 1:15 20:07 77 71-83 1548 107 104-110 1/4
1.81 30:25 1:12 19:08 77 74-81 1474 109 106-112 5/2
1.88 31:32 1:08 18:01 79 76-82 1423 112 108-116 3/3
1.94 33:09 1:37 +30 25:50 76 70-81 1963 111 108-118 0/3
1.98 33:48 39 15:24 78 74-82 1201 117 110-118 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.6% 15:37

  • Cadence Distribution

    116 avge / 136 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 14:59 More
    800m 7:41 15:28 More
    1km 9:41 15:35 More
    Mile 15:52 15:52 More
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