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Thu 7th Nov 2024 at 12:27pm by Gipfel

Run > General
  • Time
    34:20
  • Miles
    3.26
  • Min/mi
    10:32
  • Pacing
    96.2%
  • WAVA
    48.00
  • Stride(cm)
    89
  • Cals
    352
  • Watts
    249
  • Cadence
    172
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1548
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 141/149bpm [1436b/mi] 102cal 254/329W
2) 1mi - 10:35(10:35/mi) 147/156bpm [1555b/mi] 109cal 245/296W
3) 1mi - 10:46(10:46/mi) 152/155bpm [1636b/mi] 112cal 247/294W
4) 0.26mi - 2:48(10:45/mi) 154/156bpm [1655b/mi] 29cal 250/284W
10:11 10:35 10:46 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 121 95-138 1204 175 166-180 269 247-329 1/4
0.25 2:31 1:17 10:15 142 139-145 1455 174 172-176 257 242-276 2/2
0.38 3:47 1:16 10:08 142 139-143 1438 174 172-176 257 251-261 0/3
0.50 5:03 1:16 10:06 142 140-144 1435 174 172-176 252 240-261 0/3
0.63 6:24 1:21 10:45 144 141-147 1548 174 172-176 267 249-294 2/1
0.75 7:40 1:16 10:06 146 142-147 1475 174 172-176 244 232-258 0/3
0.88 8:55 1:15 10:02 145 140-149 1455 173 170-176 247 230-257 0/5
1.00 10:11 1:16 10:06 143 141-146 1444 174 170-176 251 238-268 0/3
1.13 11:28 1:17 10:19 142 139-143 1464 172 170-174 248 231-260 1/4
1.25 12:49 1:22 10:52 139 135-143 1512 172 170-174 255 235-266 1/2
1.38 14:10 1:20 10:43 144 142-146 1543 172 170-174 243 225-259 2/2
1.50 15:28 1:19 10:29 145 144-147 1521 172 170-174 233 213-262 2/2
1.63 16:49 1:21 10:47 150 146-154 1618 172 170-174 239 204-273 1/3
1.75 18:08 1:19 10:29 151 146-156 1582 171 164-174 254 225-296 2/3
1.88 19:27 1:19 10:33 151 149-155 1593 172 170-174 247 216-289 3/1
2.00 20:45 1:18 10:26 152 149-153 1586 171 170-174 237 224-269 2/1
2.13 22:05 1:20 10:36 150 148-152 1591 171 168-174 244 228-272 2/1
2.25 23:29 1:24 11:10 150 147-154 1676 170 168-174 255 228-294 5/0
2.38 24:52 1:23 11:06 150 149-153 1666 170 166-172 238 218-259 3/0
2.50 26:16 1:24 11:12 153 151-155 1713 170 166-172 253 230-276 4/0
2.63 27:36 1:20 10:44 154 152-155 1653 172 170-174 246 226-266 3/0
2.75 28:52 1:16 10:06 151 146-155 1525 171 170-174 231 223-241 1/2
2.88 30:12 1:20 10:38 152 146-154 1616 171 170-174 256 241-275 3/0
3.00 31:31 1:19 10:33 153 151-155 1614 171 170-172 249 238-268 2/0
3.13 32:49 1:18 10:26 154 152-155 1607 172 170-174 244 233-266 2/1
3.25 34:12 1:23 11:03 153 151-155 1690 171 168-172 256 226-284 5/1
3.26 34:19 7 12:35 156 155-156 1964 167 164-168 239 227-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 10:54

  • Cadence Distribution

    172 avge / 180 max Stride Length: 89cm

  • Power Distribution

    249W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 37.10% More
    800m 5:01 10:06 40.40% More
    1km 6:20 10:11 41.72% More
    Mile 10:11 10:11 44.09% More
    5k 32:38 10:30 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.71
    5km 32:38 10:30 48.04
    5M 54:02 10:48 47.35
    10km 1:08:01 10:57 47.09
    10M 1:52:39 11:16 46.75
    Half 2:29:58 11:27 45.81
    20M 3:54:51 11:45 45.92
    Mara 5:12:41 11:56 45.60
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