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Thu 7th Nov 2024 at 12:14pm by Karney27

Walk > General

  • Time
    39:49
  • Miles
    1.00
  • Min/mi
    39:49
  • Stride(cm)
    37
  • Cals
    271
  • Cadence
    109
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    4657
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 39:49(39:39/mi) 117/149bpm [4639b/mi] 271cal 14/80rpm 1.51/15.74mph
39:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:43 3:43 59:27 112 98-128 6658 111 80-154 17/4
0.13 7:22 3:39 58:28 117 100-144 6841 114 92-152 2/9
0.19 10:59 3:37 57:46 127 108-148 7336 121 82-154 0/0
0.25 14:04 3:05 49:16 127 107-142 6256 119 80-156 5/14
0.31 16:12 2:08 34:13 143 135-149 4892 112 82-160 2/2
0.38 18:19 2:08 34:02 136 123-146 4630 92 80-158 7/0
0.44 21:26 3:06 49:43 102 89-126 5071 82 82-82 0/0
0.50 23:35 2:09 34:26 93 88-97 3202 83 80-88 5/0
0.56 25:40 2:05 33:16 118 95-131 3926 86 84-90 0/3
0.63 27:43 2:04 32:56 99 88-112 3261 83 80-86 4/0
0.69 29:46 2:03 32:50 89 81-99 2922 126 80-158 0/5
0.75 32:10 2:24 38:22 122 92-141 4680 97 80-156 0/6
0.81 34:30 2:20 37:14 134 119-143 4990 134 80-160 0/0
0.88 37:24 2:54 46:18 116 95-142 5371 - 1/1
0.94 39:25 2:01 32:22 112 95-136 3626 98 98-98 0/0
1.00 39:49 24 6:18 122 118-127 768 - 3/0
1.00 39:50 1 5:36 120 120-120 672 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace
  • Climb Gradient Min/mi
    12 4.0% 39:19
  • Cadence Distribution

    109 avge / 160 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:29 30:08 More
    800m 16:06 32:22 More
    1km 21:11 34:06 More
    Mile 39:36 39:36 More
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