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Thu 7th Nov 2024 at 10:09am by KelP

Run > Long Run
  • Time
    2:12:25
  • Miles
    14.27
  • Min/mi
    9:17
  • Pacing
    35.9%
  • WAVA
    55.79
  • Stride(cm)
    104
  • Cals
    1486
  • Watts
    270
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1458
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:16(5:46/km) 135/154bpm [777b/km] 96cal 274/388W
2) 1.61km - 9:13(5:44/km) 155/158bpm [887b/km] 104cal 259/316W
3) 1.61km - 9:34(5:57/km) 156/159bpm [927b/km] 107cal 269/333W
4) 1.61km - 9:32(5:55/km) 158/161bpm [935b/km] 107cal 269/345W
5) 1.61km - 9:23(5:50/km) 160/163bpm [933b/km] 107cal 271/310W
6) 1.61km - 9:26(5:51/km) 159/162bpm [931b/km] 107cal 262/333W
7) 1.61km - 9:13(5:43/km) 153/162bpm [876b/km] 99cal 260/340W
8) 1.61km - 9:14(5:44/km) 157/160bpm [901b/km] 105cal 264/286W
9) 1.61km - 9:17(5:46/km) 159/167bpm [916b/km] 106cal 264/327W
10) 1.61km - 9:30(5:54/km) 161/165bpm [951b/km] 109cal 270/357W
11) 1.61km - 9:08(5:41/km) 161/166bpm [914b/km] 101cal 265/353W
12) 1.61km - 9:05(5:39/km) 157/163bpm [886b/km] 99cal 261/292W
13) 1.61km - 9:12(5:43/km) 159/167bpm [909b/km] 103cal 266/323W
14) 1.61km - 8:59(5:35/km) 166/171bpm [926b/km] 107cal 281/348W
15) 0.43km - 2:24(5:39/km) 170/170bpm [960b/km] 29cal 279/298W
9:16 9:13 9:34 9:32 9:23 9:26 9:13 9:14 9:17 9:30 9:08 9:05 9:12 8:59 2:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 +2 9:22 124 77-135 1162 172 102-192 292 124-388 15/1
1.00 9:28 4:47 +10 9:34 145 133-154 1387 171 168-178 262 191-305 4/5
1.50 14:08 4:39 9:19 155 152-158 1443 168 164-176 267 248-316 8/4
2.00 18:51 4:43 +9 9:26 155 154-157 1463 167 164-172 256 239-286 1/9
2.50 23:40 4:49 9:38 156 154-159 1504 165 162-170 275 247-304 11/4
3.00 28:24 4:45 9:29 156 153-158 1480 165 160-172 262 230-333 5/12
3.50 33:08 4:44 9:27 159 157-161 1503 166 160-174 264 232-337 9/5
4.00 37:56 4:48 9:36 158 155-160 1518 164 158-170 274 206-345 13/13
4.50 42:54 4:58 +19 9:55 160 153-163 1587 166 160-176 266 114-301 8/4
5.00 47:38 4:44 9:28 160 157-162 1514 165 162-172 277 257-310 9/3
5.50 52:28 4:51 +5 9:42 158 154-162 1532 166 158-170 258 127-289 6/5
6.00 57:08 4:40 9:20 160 158-162 1492 166 160-170 273 252-333 9/2
6.50 1:02:54 5:46 +1:08 11:32 154 135-161 1776 169 164-188 278 209-318 7/7
7.00 1:14:11 11:17 +6:41 22:34 152 119-162 3430 174 166-182 277 136-340 11/9
7.50 1:18:59 4:48 +12 9:36 157 150-160 1508 169 164-176 270 135-286 5/4
8.00 1:23:38 4:39 9:18 157 155-158 1460 167 162-172 262 251-277 4/6
8.50 1:28:27 4:49 +13 9:37 156 153-159 1501 167 160-174 277 214-327 6/3
9.00 1:33:09 4:42 9:23 162 154-167 1520 167 158-178 257 188-307 6/13
9.50 1:37:46 4:38 9:15 159 154-162 1472 165 156-174 263 231-298 4/4
10.00 1:42:41 4:55 +2 9:49 163 161-165 1601 165 152-174 276 153-357 12/2
10.50 1:48:55 6:14 +1:41 12:29 162 139-166 2021 167 162-178 274 147-353 5/8
11.00 1:53:29 4:34 9:09 160 139-164 1463 167 160-178 271 222-329 7/11
11.50 1:57:59 4:29 8:58 159 156-163 1427 167 164-174 261 208-292 3/12
12.00 2:02:34 4:36 9:12 156 150-161 1434 165 162-168 261 238-279 2/11
12.50 2:07:19 4:45 9:29 158 153-166 1498 164 158-168 269 247-316 6/3
13.00 2:13:09 5:50 +1:22 11:41 161 143-167 1881 168 110-180 274 38-323 3/14
13.50 2:18:03 4:53 +19 9:46 166 159-169 1622 168 156-176 291 168-348 11/5
14.00 2:22:55 4:53 +28 9:45 166 162-171 1619 168 164-178 283 265-316 5/9
14.27 2:25:20 2:25 9:06 170 168-170 1548 167 164-176 279 263-298 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 9:25
    11 2.4% 9:52

  • Cadence Distribution

    167 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 167 14.3 2:12:37 10:11
    Walk 0.1 106 0 9 10:53
    Still 0.0 - - 1 -
    Pause 7.9 - - 12:33 -

  • Power Distribution

    270W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.34% More
    800m 4:22 8:46 45.33% More
    1km 5:30 8:51 46.77% More
    Mile 8:59 8:59 48.77% More
    5k 29:12 9:24 52.46% More
    5 miles 47:35 9:31 52.52% More
    10k 59:06 9:31 52.94% More
    10 miles 1:42:39 10:16 50.08% More
    Half 2:14:05 10:14 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.39
    5km 26:19 8:28 58.22
    5M 43:34 8:43 57.37
    10km 54:51 8:50 57.04
    10M 1:30:50 9:05 56.59
    Half 2:00:56 9:14 55.44
    20M 3:09:23 9:28 55.54
    Mara 4:12:09 9:37 55.14
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