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Thu 7th Nov 2024 at 12:22pm by jonbev

Run > General
  • Time
    20:00
  • Miles
    2.64
  • Min/mi
    7:35
  • Pacing
    96.3%
  • WAVA
    58.82
  • Stride(cm)
    121
  • Cals
    336
  • Watts
    958
  • Cadence
    176
  • BPM
    195
  • %MHR
    101.3
  • B/mi
    1474
  • Asc(m)
    49667
  • Surface
    Road

Notes & Comments

1) 4.25km - 20:00(4:42/km) 194/206bpm [913b/km] 336cal 21/3837W
20:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 163 141-174 1278 177 176-178 1991 1991-1991 0/2829
0.25 1:58 1:00 7:56 176 174-178 1398 175 88-188 1439 479-3837 0/0
0.38 2:56 58 7:43 180 178-182 1390 172 86-176 551 6-662 0/0
0.50 3:54 58 7:42 183 182-185 1410 175 174-176 557 31-662 0/0
0.63 4:50 56 7:25 187 184-189 1387 175 174-176 136 136-136 0/0
0.75 5:45 55 7:22 191 189-192 1406 176 174-178 572 572-572 0/0
0.88 6:39 54 7:11 194 192-196 1395 176 174-178 604 572-666 10751/10751
1.00 7:35 56 7:27 194 194-195 1445 176 174-178 - 0/0
1.13 8:29 54 7:14 199 195-200 1438 177 174-178 - 0/0
1.25 9:25 56 7:31 200 199-200 1503 177 174-178 - 0/0
1.38 10:22 56 7:30 202 200-204 1516 176 174-178 - 0/0
1.50 11:18 57 7:35 203 201-204 1538 176 174-178 - 0/0
1.63 12:15 56 7:30 201 200-202 1507 177 176-178 - 0/0
1.75 13:13 59 7:50 203 202-204 1590 176 174-178 - 1399/1399
1.88 14:12 59 7:52 205 204-206 1613 176 176-178 - 0/0
2.00 15:12 1:00 7:59 204 202-205 1629 176 174-178 - 0/0
2.13 16:12 59 7:54 201 201-202 1588 176 174-180 - 0/0
2.25 17:08 56 7:31 202 201-202 1518 177 176-180 - 0/0
2.38 18:04 56 7:28 202 201-203 1507 177 176-178 - 0/0
2.50 18:59 55 7:21 199 197-203 1463 178 176-180 - 0/0
2.63 19:52 53 7:06 195 194-196 1385 178 176-180 - 0/0
2.64 20:00 8 7:30 195 195-195 1463 178 178-178 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    195 avge / 206 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 2.6 19:57 7:34
    Walk 0.3 86 0 3 8:40

  • Power Distribution

    958W (3837 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.17% More
    800m 3:37 7:17 50.78% More
    1km 4:32 7:18 52.86% More
    Mile 7:24 7:24 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.35
    5km 23:46 7:39 58.67
    5M 39:22 7:52 57.57
    10km 49:33 7:58 57.07
    10M 1:22:04 8:12 56.90
    Half 1:49:15 8:20 56.09
    20M 2:51:05 8:33 56.75
    Mara 3:47:47 8:42 56.84
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