You can still access the old version of this page.

Thu 7th Nov 2024 at 12:22pm by jonbev

Run > General
  • Time
    20:00
  • Miles
    2.64
  • Min/mi
    7:35
  • Pacing
    96.3%
  • WAVA
    58.82
  • Stride(cm)
    121
  • Cals
    336
  • Watts
    958
  • Cadence
    176
  • BPM
    195
  • %MHR
    101.3
  • B/mi
    1474
  • Asc(m)
    49667
  • Surface
    Road

Notes & Comments

1) 4.25km - 20:00(4:42/km) 194/206bpm [913b/km] 336cal 21/3837W
20:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 163 141-174 1278 177 176-178 1991 1991-1991 0/2829
0.25 1:58 1:00 7:56 176 174-178 1398 175 88-188 1439 479-3837 0/0
0.38 2:56 58 7:43 180 178-182 1390 172 86-176 551 6-662 0/0
0.50 3:54 58 7:42 183 182-185 1410 175 174-176 557 31-662 0/0
0.63 4:50 56 7:25 187 184-189 1387 175 174-176 136 136-136 0/0
0.75 5:45 55 7:22 191 189-192 1406 176 174-178 572 572-572 0/0
0.88 6:39 54 7:11 194 192-196 1395 176 174-178 604 572-666 10751/10751
1.00 7:35 56 7:27 194 194-195 1445 176 174-178 - 0/0
1.13 8:29 54 7:14 199 195-200 1438 177 174-178 - 0/0
1.25 9:25 56 7:31 200 199-200 1503 177 174-178 - 0/0
1.38 10:22 56 7:30 202 200-204 1516 176 174-178 - 0/0
1.50 11:18 57 7:35 203 201-204 1538 176 174-178 - 0/0
1.63 12:15 56 7:30 201 200-202 1507 177 176-178 - 0/0
1.75 13:13 59 7:50 203 202-204 1590 176 174-178 - 1399/1399
1.88 14:12 59 7:52 205 204-206 1613 176 176-178 - 0/0
2.00 15:12 1:00 7:59 204 202-205 1629 176 174-178 - 0/0
2.13 16:12 59 7:54 201 201-202 1588 176 174-180 - 0/0
2.25 17:08 56 7:31 202 201-202 1518 177 176-180 - 0/0
2.38 18:04 56 7:28 202 201-203 1507 177 176-178 - 0/0
2.50 18:59 55 7:21 199 197-203 1463 178 176-180 - 0/0
2.63 19:52 53 7:06 195 194-196 1385 178 176-180 - 0/0
2.64 20:00 8 7:30 195 195-195 1463 178 178-178 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    195 avge / 206 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 2.6 19:57 7:34
    Walk 0.3 86 0 3 8:40

  • Power Distribution

    958W (3837 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.17% More
    800m 3:37 7:17 50.78% More
    1km 4:32 7:18 52.86% More
    Mile 7:24 7:24 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.35
    5km 23:46 7:39 58.67
    5M 39:22 7:52 57.57
    10km 49:33 7:58 57.07
    10M 1:22:04 8:12 56.90
    Half 1:49:15 8:20 56.09
    20M 2:51:05 8:33 56.75
    Mara 3:47:47 8:42 56.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,439 Fetchies!
Already a Fetchie? Sign in here