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Thu 7th Nov 2024 at 11:36am by nixter71

Walk > General
  • Time
    1:01:56
  • Miles
    3.26
  • Min/mi
    19:00
  • Stride(cm)
    72
  • Cals
    330
  • Cadence
    118
  • BPM
    91
  • %MHR
    49.6
  • B/mi
    1724
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 84/97bpm [1513b/mi] 98cal 58/64rpm
2) 1mi - 17:03(17:03/mi) 90/98bpm [1535b/mi] 97cal 60/63rpm
3) 1mi - 18:04(18:04/mi) 97/107bpm [1753b/mi] 95cal 57/61rpm
4) 0.26mi - 8:48(34:10/mi) 92/100bpm [3144b/mi] 40cal 31/69rpm
18:01 17:03 18:04 8:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:01 83 77-91 1661 115 110-118 3/2
0.25 4:49 2:18 18:28 83 74-89 1532 116 110-120 4/1
0.38 7:05 2:16 18:11 85 79-89 1546 118 116-120 2/2
0.50 9:15 2:10 17:23 86 83-90 1496 119 116-124 2/1
0.63 11:27 2:11 17:29 83 81-86 1451 119 116-122 1/4
0.75 13:40 2:14 17:50 83 80-95 1480 119 114-124 4/1
0.88 15:54 2:14 17:50 86 79-95 1533 121 116-124 2/2
1.00 18:01 2:07 17:00 85 82-89 1444 119 112-122 1/1
1.13 20:10 2:08 17:07 88 84-94 1507 120 116-122 0/1
1.25 22:20 2:10 17:23 86 82-88 1495 120 120-126 1/1
1.38 24:25 2:05 16:38 89 86-93 1481 121 118-124 1/2
1.50 26:32 2:07 16:52 89 83-92 1502 122 120-124 0/2
1.63 28:44 2:13 17:40 92 88-96 1626 121 120-124 1/2
1.75 30:52 2:08 17:06 89 88-91 1522 122 120-124 2/0
1.88 32:59 2:07 16:52 91 88-95 1535 121 120-124 1/1
2.00 35:05 2:06 16:47 94 89-98 1577 120 118-124 1/1
2.13 37:19 2:15 17:57 99 95-106 1777 120 118-122 2/1
2.25 39:29 2:10 17:20 98 94-105 1699 118 116-120 1/2
2.38 41:48 2:18 18:25 97 91-102 1787 118 114-120 2/3
2.50 44:01 2:13 17:44 95 90-99 1684 118 116-120 1/3
2.63 46:12 2:11 17:32 98 92-105 1718 118 112-120 1/1
2.75 48:27 2:15 17:59 101 96-105 1816 117 114-118 1/1
2.88 50:47 2:20 18:38 96 89-102 1790 116 108-118 1/1
3.00 53:09 2:22 19:00 93 87-99 1766 114 108-118 2/2
3.13 55:30 2:21 18:46 94 90-100 1764 115 112-118 1/2
3.25 58:26 2:56 23:30 92 84-100 2162 112 98-118 1/4
3.26 1:01:57 3:31 8:00:31 92 88-98 44208 132 126-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Cadence Distribution

    118 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:24 16:54 More
    1km 10:32 16:57 More
    Mile 17:00 17:00 More
    5k 54:58 17:41 More

Bespoke Fields

Amend your bespoke fields
Skinny Day

Fetch Miles

16:57 Round Priory Lake
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