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Thu 7th Nov 2024 at 11:15am by Hammie

Run > General
  • Time
    34:56
  • Miles
    2.88
  • Min/mi
    12:08
  • Pacing
    49.5%
  • WAVA
    51.33
  • Stride(cm)
    83
  • Cals
    307
  • Watts
    193
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1815
  • Asc(m)
    4
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 143/159bpm [1723b/mi] 104cal 193/268W
2) 1mi - 12:23(12:23/mi) 153/162bpm [1894b/mi] 109cal 189/231W
3) 0.88mi - 10:30(12:00/mi) 153/161bpm [1836b/mi] 94cal 192/253W
12:03 12:23 10:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:09 4:09 +2:49 33:11 105 79-128 3485 166 120-176 212 50-268 2/13
0.25 5:51 1:42 13:36 134 128-143 1823 147 124-170 176 113-226 1/1
0.38 7:11 1:21 10:44 144 135-149 1546 169 166-170 216 199-231 2/2
0.50 8:56 1:44 13:55 151 143-155 2101 149 122-168 182 106-232 2/1
0.63 10:16 1:20 10:40 148 142-153 1579 171 124-174 206 107-221 1/2
0.75 11:50 1:34 12:36 157 153-159 1977 160 126-172 204 127-237 2/2
0.88 13:23 1:33 12:21 147 140-154 1814 154 124-176 174 112-219 2/2
1.00 14:49 1:27 11:33 156 152-159 1801 170 168-172 213 204-219 2/1
1.13 16:33 1:44 13:50 153 143-160 2116 150 122-176 167 60-209 2/2
1.25 17:57 1:24 11:13 153 147-158 1716 173 170-176 206 192-215 2/2
1.38 19:26 1:29 11:49 161 158-162 1902 171 168-174 209 200-224 2/2
1.50 21:16 1:50 14:43 148 137-162 2177 143 118-176 151 95-205 2/2
1.63 22:34 1:18 10:25 153 146-157 1593 173 172-176 224 207-231 0/1
1.75 24:19 1:44 13:55 152 140-160 2115 147 126-176 163 49-225 1/1
1.88 25:43 1:24 11:11 150 142-154 1678 171 168-174 213 200-223 1/1
2.00 27:11 1:29 11:49 157 154-160 1854 165 130-176 205 130-225 1/1
2.13 28:44 1:33 12:22 150 147-156 1855 155 126-174 180 121-224 1/1
2.25 30:07 1:23 11:05 156 153-159 1728 172 170-174 216 208-224 1/2
2.38 31:47 1:40 13:17 151 143-160 2006 152 124-176 175 101-253 2/1
2.50 33:09 1:22 10:57 157 152-159 1718 174 172-176 222 216-226 1/2
2.63 34:55 1:47 14:13 149 139-160 2117 145 126-178 156 116-225 2/2
2.75 36:13 1:17 10:20 155 146-160 1601 176 174-176 231 210-245 1/1
2.88 37:42 1:29 11:52 155 148-161 1839 159 126-178 194 124-245 1/1
2.88 1:14:20 36:38 +36:35 189:36:17 158 158-158 1797452 170 170-170 228 227-228 13/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 1:00:44

  • Cadence Distribution

    160 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 171 2.3 14:26 21:47
    Walk 21.0 127 0.5 23:15 43:19
    Still 0.1 - - 4 -
    Pause 33.0 - - 36:35 -

  • Power Distribution

    193W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 40.63% More
    800m 5:42 11:28 46.18% More
    1km 7:21 11:50 46.04% More
    Mile 11:48 11:48 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 48.89
    5km 37:51 12:11 51.37
    5M 1:02:41 12:32 50.85
    10km 1:18:56 12:42 50.66
    10M 2:10:42 13:04 50.68
    Half 2:54:01 13:17 49.86
    20M 4:32:30 13:38 50.46
    Mara 6:02:49 13:51 50.42

Fetch Miles

11:10 Hammie's mile
10:55 Hammie's mile
10:55 Hammie's mile
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