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Thu 7th Nov 2024 at 10:07am by Lorenzo

Run > Trail Run
  • Time
    2:13:31
  • Miles
    10.02
  • Min/mi
    13:20
  • Pacing
    56.7%
  • WAVA
    38.88
  • Stride(cm)
    78
  • Cals
    1129
  • Cadence
    155
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    1588
  • Asc(m)
    648
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

1) 0.64mi - 7:01(10:59/mi) 117/136bpm [1284b/mi] 68cal
2) 0.01mi - 10(13:24/mi) 119/123bpm [1594b/mi] 1cal
3) 0.03mi - 23(11:15/mi) 107/115bpm [1204b/mi] 2cal
4) 0.01mi - 4(12:42/mi) 105/106bpm [1333b/mi]
5) 9.33mi - 2:05:54(13:29/mi) 120/151bpm [1619b/mi] 1058cal
7:01 10 23 4 2:05:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 6:57 6:57 10:52 115 53-136 1249 148 0-166 50/2
0.65 7:04 8 13:08 120 115-125 1576 77 0-120 1/0
0.68 7:27 22 11:49 109 104-115 1288 85 0-166 3/0
0.68 7:29 2 11:19 105 105-105 1188 165 164-166 1/0
10.02 2:13:21 2:05:53 13:29 119 81-151 1605 132 0-240 644/683
10.02 2:13:23 2 +1 36:30 136 135-137 4963 135 100-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    265 13.4% 18:48
    153 6.9% 13:18
    87 12.2% 18:50
    56 4.8% 10:58
    24 5.9% 13:53
    18 7.0% 12:13

  • Cadence Distribution

    155 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 166 9 1:41:54 11:21
    Walk 18.9 103 1.1 25:15 23:58
    Still 4.8 - - 6:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.49% More
    800m 3:55 7:53 51.95% More
    1km 5:10 8:19 51.38% More
    Mile 8:23 8:23 53.70% More
    5k 34:15 11:01 44.79% More
    5 miles 1:06:30 13:18 37.65% More
    10k 1:23:05 13:22 37.67% More
    10 miles 2:13:09 13:19 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 41.01
    5km 37:31 12:05 40.89
    5M 1:02:51 12:34 39.83
    10km 1:19:33 12:48 39.34
    10M 2:13:14 13:19 38.87
    Half 2:58:32 13:38 38.11
    20M 4:42:25 14:07 38.17
    Mara 6:18:26 14:27 37.99
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