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Thu 7th Nov 2024 at 11:49am by jonbev

Bike > General
  • Time
    30:18
  • Miles
    9.00
  • Mph
    17.8
  • FBI
    73.69
  • Cals
    392
  • Watts
    194
  • Cadence
    80
  • BPM
    153
  • %MHR
    79.6
  • B/mi
    515
  • Surface
    Road

Notes & Comments

1) 5km - 11:06(2:13/km) 128/156bpm [284b/km] 135cal 77/82rpm 179/234W
2) 5km - 10:01(2:00/km) 164/169bpm [329b/km] 136cal 80/83rpm 203/230W
3) 4.48km - 9:11(2:03/km) 170/176bpm [349b/km] 121cal 80/83rpm 197/230W
11:06 10:01 9:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:08 1:08 13.22 46 36-109 209 72 56-74 127 95-140
0.50 2:13 1:05 13.88 114 108-116 493 75 69-79 130 106-149
0.75 3:15 1:02 14.60 115 112-120 473 79 76-80 137 117-151
1.00 4:06 51 17.61 122 117-131 416 79 73-82 200 131-220
1.25 4:56 50 17.83 134 131-136 451 78 75-79 203 178-229
1.50 5:46 50 18.03 140 136-143 466 79 76-80 204 189-230
1.75 6:36 50 18.18 144 140-148 475 79 78-81 204 183-234
2.00 7:25 50 18.06 148 146-150 492 79 77-80 197 178-209
2.25 8:16 50 17.85 150 149-153 504 78 74-80 194 174-222
2.50 9:06 50 18.04 151 148-152 502 79 77-80 194 182-218
2.75 9:55 49 18.20 153 149-155 504 79 78-81 197 176-223
3.00 10:45 49 18.25 153 151-156 503 80 78-81 198 176-216
3.25 11:33 49 18.53 156 154-157 505 81 79-82 203 181-223
3.50 12:21 48 18.64 159 156-161 512 81 79-82 202 182-223
3.75 13:10 49 18.40 160 158-161 522 80 77-81 199 186-218
4.00 13:58 48 18.68 162 159-164 520 81 77-83 202 177-219
4.25 14:47 49 18.56 164 162-166 530 81 79-83 199 185-223
4.50 15:35 48 18.65 164 160-167 528 81 80-82 202 188-213
4.75 16:23 48 18.72 166 165-167 532 82 80-83 204 187-225
5.00 17:11 48 18.74 166 164-168 532 82 80-83 207 197-224
5.25 18:00 49 18.48 167 165-168 542 81 79-82 204 184-224
5.50 18:49 48 18.57 166 165-167 536 81 79-82 203 190-218
5.75 19:37 48 18.60 167 165-169 539 81 79-82 208 195-230
6.00 20:25 48 18.56 168 167-169 543 81 80-82 204 189-219
6.25 21:14 49 18.55 168 167-169 543 81 79-82 206 183-220
6.50 22:02 48 18.59 168 167-169 542 81 79-83 205 191-230
6.75 22:51 49 18.48 169 167-169 549 81 79-82 198 180-211
7.00 23:40 49 18.26 169 167-170 555 80 78-82 197 180-230
7.25 24:29 49 18.47 168 167-170 546 81 78-82 202 187-218
7.50 25:18 49 18.38 170 168-173 555 80 75-82 200 165-221
7.75 26:07 49 18.48 168 167-169 546 81 78-82 202 176-229
8.00 26:55 48 18.57 170 167-172 549 81 79-82 203 184-214
8.25 27:44 49 18.49 171 169-173 555 81 79-82 204 193-218
8.50 28:32 48 18.57 171 169-173 552 81 80-82 206 182-228
8.75 29:20 48 18.72 173 172-173 554 82 80-83 208 188-228
8.99 30:18 58 15.28 174 168-176 683 79 58-83 192 52-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    80 avge / 83 max

  • Power Distribution

    194W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:36 3:12 More
    1km 2:00 3:12 More
    Mile 3:13 3:13 More
    5k 10:01 3:14 More
    5 miles 16:10 3:14 More
    10k 20:07 3:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:53 3:23
    20km 42:39 3:26
    15 miles 52:04 3:28
    20 miles 1:10:38 3:32
    40km 1:28:56 3:35
    25 miles 1:29:29 3:35
    42km 1:33:39 3:35
    50 miles 3:06:35 3:44
    56 miles 3:30:23 3:45
    100 miles 6:29:00 3:53
    112 miles 7:18:39 3:55
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