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Thu 7th Nov 2024 at 10:52am by Karney27

Walk > General
  • Time
    1:10:32
  • Miles
    2.91
  • Min/mi
    24:14
  • Stride(cm)
    58
  • Cals
    325
  • Cadence
    114
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2268
  • Asc(m)
    50
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.91mi - 1:10:32(24:13/mi) 94/133bpm [2276b/mi] 325cal 42/124rpm 2.48/5.91mph
1:10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:32 82 75-89 1602 123 114-128 9/17
0.25 5:44 3:17 26:19 91 78-109 2395 120 110-126 0/7
0.38 8:20 2:36 20:47 99 90-110 2058 114 104-128 9/12
0.50 10:50 2:30 19:59 91 86-96 1818 112 100-122 7/0
0.63 13:23 2:34 20:29 94 86-103 1925 114 104-122 19/3
0.75 16:58 3:35 28:37 102 94-110 2919 116 110-134 7/4
0.88 19:57 2:59 23:53 101 95-108 2412 112 106-118 2/4
1.00 24:37 4:40 +1:48 37:22 99 88-107 3700 114 110-120 3/3
1.13 27:04 2:26 19:30 82 61-96 1599 118 100-150 4/11
1.25 29:44 2:41 21:25 71 62-81 1520 114 106-126 1/2
1.38 35:39 5:55 47:20 81 69-95 3834 118 100-154 10/17
1.50 38:41 3:02 24:18 97 78-116 2357 112 86-136 2/4
1.63 41:21 2:40 21:18 109 99-120 2321 112 100-140 1/5
1.75 44:03 2:42 21:33 104 95-110 2242 113 106-120 1/3
1.88 48:04 4:01 32:07 109 96-132 3501 99 82-156 20/5
2.00 50:50 2:47 22:14 103 92-110 2291 106 98-114 9/0
2.13 53:21 2:30 20:02 94 88-104 1883 114 110-124 5/14
2.25 55:55 2:34 20:33 93 86-100 1912 112 108-120 1/10
2.38 58:31 2:36 20:49 94 88-102 1956 111 92-118 0/7
2.50 1:01:08 2:37 20:56 98 92-102 2052 112 106-124 10/8
2.63 1:04:31 3:23 27:04 98 94-104 2653 111 96-140 2/6
2.75 1:08:32 4:01 32:11 97 80-105 3121 117 106-128 7/3
2.88 1:10:45 2:13 17:42 85 79-90 1504 136 114-248 20/2
2.91 1:12:21 1:36 42:07 86 75-92 3622 112 104-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 23:01
    27 8.4% 19:22
    19 6.6% 25:37
    11 4.5% 25:24

  • Cadence Distribution

    114 avge / 248 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:07 20:22 More
    1km 12:48 20:36 More
    Mile 22:26 22:26 More
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