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Thu 7th Nov 2024 at 10:50am by Muttley

Run > General
  • Time
    1:01:05
  • Miles
    6.65
  • Min/mi
    9:11
  • Pacing
    74.6%
  • WAVA
    59.29
  • Stride(cm)
    94
  • Cals
    821
  • Cadence
    186
  • BPM
    134
  • %MHR
    83.9
  • B/mi
    1233
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 126/134bpm [1151b/mi] 119cal
2) 1mi - 9:11(9:11/mi) 135/140bpm [1239b/mi] 125cal
3) 1mi - 9:13(9:13/mi) 133/143bpm [1226b/mi] 121cal
4) 1mi - 9:20(9:20/mi) 134/140bpm [1252b/mi] 125cal
5) 1mi - 9:12(9:12/mi) 138/143bpm [1269b/mi] 126cal
6) 1mi - 9:14(9:14/mi) 136/141bpm [1255b/mi] 124cal
7) 0.65mi - 5:47(8:56/mi) 140/144bpm [1252b/mi] 81cal
9:08 9:11 9:13 9:20 9:12 9:14 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 109 58-131 985 189 186-194 4/5
0.50 4:31 2:16 9:02 130 128-131 1175 188 186-194 6/5
0.75 6:49 2:18 9:12 131 129-133 1205 188 186-190 8/7
1.00 9:07 2:18 9:13 132 129-134 1216 186 180-192 3/5
1.25 11:25 2:17 9:09 133 130-140 1218 187 184-192 12/11
1.50 13:41 2:16 9:05 137 134-140 1245 187 184-190 8/6
1.75 16:00 2:19 9:17 135 134-136 1253 186 184-188 9/8
2.00 18:18 2:18 9:12 135 134-137 1242 186 182-190 8/13
2.25 20:35 2:17 9:08 133 131-138 1216 187 184-190 9/2
2.50 22:53 2:18 9:13 140 136-143 1290 186 182-188 6/13
2.75 26:47 3:54 +1:31 15:34 131 92-140 2040 186 184-190 16/7
3.00 29:02 2:15 9:02 129 112-134 1165 188 182-192 5/16
3.25 31:32 2:30 +9 9:59 131 124-135 1307 186 182-188 9/4
3.50 33:49 2:17 9:07 137 135-140 1250 186 184-188 9/6
3.75 36:12 2:23 9:31 133 131-137 1266 186 184-194 11/10
4.00 38:32 2:20 9:21 134 131-136 1254 185 182-190 4/10
4.25 40:50 2:19 9:14 137 134-139 1265 185 182-188 9/6
4.50 43:07 2:17 9:08 139 137-141 1270 186 182-192 6/9
4.75 45:26 2:18 9:13 138 134-143 1272 185 182-190 9/10
5.00 47:44 2:18 9:12 137 135-140 1261 186 184-188 12/6
5.25 50:05 2:21 9:23 139 134-141 1305 185 182-188 9/7
5.50 52:23 2:18 9:12 135 132-137 1241 185 182-188 2/12
5.75 54:42 2:20 9:19 134 133-136 1249 185 182-188 9/7
6.00 56:57 2:15 8:59 136 133-140 1222 185 184-188 7/4
6.25 59:13 2:15 9:01 138 131-142 1245 186 182-190 4/7
6.50 1:01:24 2:12 8:46 142 140-143 1246 186 184-188 8/7
6.65 1:02:45 1:21 9:08 141 140-144 1287 187 182-190 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 9:15

  • Cadence Distribution

    186 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 186 6.6 1:01:05 9:13
    Walk 2.4 106 0 1:31 107:24:18
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.80% More
    800m 4:25 8:53 49.19% More
    1km 5:30 8:51 51.47% More
    Mile 8:59 8:59 53.63% More
    5k 28:31 9:11 57.66% More
    5 miles 47:42 9:32 56.43% More
    10k 58:48 9:28 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.80
    5km 27:16 8:47 60.30
    5M 45:09 9:02 59.61
    10km 56:51 9:09 59.26
    10M 1:34:08 9:25 59.33
    Half 2:05:20 9:34 58.60
    20M 3:16:15 9:49 59.30
    Mara 4:21:18 9:58 59.39
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