You can still access the old version of this page.

Thu 7th Nov 2024 at 10:58am by ktok

Bike > General
  • Time
    48:21
  • Miles
    11.03
  • Mph
    13.7
  • FBI
    59.52
  • Cals
    461
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    576
  • Asc(m)
    155
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:28(4:59/mi) 104/129bpm [518b/mi] 91cal
2) 3.11mi - 13:12(4:15/mi) 137/153bpm [582b/mi] 134cal
3) 3.11mi - 12:28(4:01/mi) 153/164bpm [614b/mi] 150cal
4) 1.71mi - 7:13(4:12/mi) 155/164bpm [652b/mi] 86cal
15:28 13:12 12:28 7:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:55 2:55 10.30 91 80-103 530 4/3
1.00 5:26 2:31 11.93 104 96-110 523 5/5
1.50 7:38 2:12 13.60 97 90-103 428 3/3
2.00 9:51 2:13 13.51 100 91-109 444 8/4
2.50 12:58 3:07 9.64 114 105-124 710 5/8
3.00 15:00 2:02 14.76 120 113-129 488 6/5
3.50 17:08 2:08 14.04 122 117-127 521 4/7
4.00 19:07 1:59 15.17 126 118-133 498 8/7
4.50 21:40 2:33 11.74 129 109-150 659 7/6
5.00 23:47 2:07 14.16 135 127-144 572 5/7
5.50 25:46 1:59 15.16 150 144-151 593 5/8
6.00 27:51 2:05 14.39 150 147-152 625 7/9
6.50 29:50 1:59 15.16 153 147-158 606 10/7
7.00 31:48 1:58 15.21 159 156-163 627 7/8
7.50 34:01 2:13 13.55 152 144-161 673 10/7
8.00 35:57 1:56 15.53 153 148-158 591 8/10
8.50 37:50 1:53 15.88 152 151-154 574 12/9
9.00 39:58 2:08 14.08 151 142-156 643 6/7
9.50 41:43 1:45 17.14 154 143-163 539 3/9
10.00 43:44 2:01 14.89 158 155-161 637 10/5
10.50 45:57 2:13 13.54 154 146-164 683 16/4
11.00 48:07 2:10 13.82 152 144-157 660 7/15
11.03 48:23 16 7.85 142 138-144 1086 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.5% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:38 3:17 More
    1km 2:04 3:20 More
    Mile 3:40 3:40 More
    5k 12:10 3:55 More
    5 miles 19:46 3:57 More
    10k 25:06 4:02 More
    10 miles 42:40 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:26 4:21
    20km 55:05 4:26
    15 miles 1:07:40 4:31
    20 miles 1:32:41 4:38
    40km 1:57:32 4:44
    25 miles 1:58:17 4:44
    42km 2:03:59 4:45
    50 miles 4:12:23 5:03
    56 miles 4:45:41 5:06
    100 miles 8:58:32 5:23
    112 miles 10:09:34 5:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here