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Thu 7th Nov 2024 at 10:54am by jexy

Run > General
  • Time
    31:49
  • Miles
    3.74
  • Min/mi
    8:30
  • Pacing
    92.8%
  • WAVA
    57.00
  • Stride(cm)
    110
  • Cals
    393
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1230
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 131/143bpm [693b/km] 62cal
2) 1km - 5:16(5:16/km) 146/149bpm [770b/km] 66cal
3) 1km - 4:53(4:53/km) 148/151bpm [723b/km] 62cal
4) 1km - 5:25(5:25/km) 148/151bpm [801b/km] 67cal
5) 1km - 5:20(5:20/km) 150/152bpm [799b/km] 67cal
6) 1km - 5:33(5:33/km) 148/154bpm [820b/km] 68cal
7) 0.02km - 5(4:37/km) 154/154bpm [711b/km] 1cal
5:17 5:16 4:53 5:25 5:20 5:33 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 106 84-127 915 174 162-184 1/0
0.25 2:09 1:04 8:33 132 127-136 1129 172 170-174 0/0
0.38 3:08 59 7:50 139 137-140 1089 173 168-176 0/2
0.50 4:14 1:07 8:54 142 140-143 1265 173 170-176 2/0
0.63 5:20 1:06 8:48 141 139-142 1240 173 164-180 0/2
0.75 6:26 1:06 8:47 144 139-146 1265 175 172-180 2/1
0.88 7:30 1:03 8:26 146 146-147 1232 173 170-174 1/0
1.00 8:32 1:02 8:17 146 145-147 1209 174 172-176 1/0
1.13 9:35 1:04 8:30 148 146-149 1258 173 172-174 1/1
1.25 10:37 1:01 8:10 147 145-149 1201 173 172-176 0/2
1.38 11:34 57 7:38 146 144-147 1114 174 170-182 0/2
1.50 12:36 1:02 8:15 148 147-149 1220 173 172-174 0/2
1.63 13:32 56 7:27 149 149-150 1110 174 172-176 0/2
1.75 14:32 1:01 8:06 148 148-149 1198 174 172-176 0/2
1.88 15:30 58 7:42 149 148-151 1147 173 172-174 0/2
2.00 16:40 1:10 9:22 146 143-148 1367 172 166-174 0/2
2.13 17:48 1:08 9:02 147 146-150 1327 172 170-174 2/0
2.25 18:50 1:02 8:16 151 149-151 1247 171 168-172 2/0
2.38 19:56 1:06 8:49 149 148-151 1315 171 170-172 2/0
2.50 21:00 1:04 8:28 149 149-150 1262 172 170-174 1/0
2.63 22:05 1:05 8:40 149 147-151 1292 170 168-172 2/1
2.75 23:09 1:04 8:34 149 149-150 1277 170 170-172 2/0
2.88 24:13 1:04 8:31 151 150-152 1287 170 168-170 2/0
3.00 25:17 1:04 8:34 150 149-151 1284 171 170-172 1/1
3.13 26:21 1:04 8:30 151 149-152 1283 172 170-172 0/2
3.25 27:22 1:02 8:12 149 148-151 1222 169 168-170 1/4
3.38 28:34 1:12 9:34 146 145-147 1396 169 168-172 2/0
3.50 29:44 1:10 9:18 147 146-148 1367 170 168-172 1/1
3.63 30:51 1:07 8:56 146 145-149 1304 170 168-176 2/0
3.74 31:49 58 8:30 153 150-154 1300 173 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.00% More
    800m 3:52 7:47 51.37% More
    1km 4:49 7:46 53.68% More
    Mile 8:00 8:00 54.97% More
    5k 26:07 8:25 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.72
    5km 26:01 8:22 57.53
    5M 43:35 8:43 55.98
    10km 55:09 8:53 55.27
    10M 1:32:21 9:14 54.59
    Half 2:03:44 9:27 53.51
    20M 3:15:42 9:47 53.61
    Mara 4:22:12 10:00 53.36

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