Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 7th Nov 2024 at 9:45am by seasidersjk

Run > General
  • Time
    1:27:57
  • Miles
    10.00
  • Min/mi
    8:48
  • Pacing
    92.9%
  • Stride(cm)
    119
  • Cals
    964
  • Cadence
    154
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    975
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 90/142bpm [772b/mi] 53cal
2) 0.62mi - 5:25(8:42/mi) 101/105bpm [879b/mi] 57cal
3) 0.62mi - 5:19(8:33/mi) 103/105bpm [881b/mi] 56cal
4) 0.62mi - 5:50(9:24/mi) 105/113bpm [987b/mi] 62cal
5) 0.62mi - 5:44(9:13/mi) 109/123bpm [1005b/mi] 62cal
6) 0.62mi - 5:26(8:45/mi) 108/120bpm [944b/mi] 57cal
7) 0.62mi - 5:27(8:47/mi) 115/131bpm [1009b/mi] 61cal
8) 0.62mi - 5:07(8:14/mi) 124/144bpm [1020b/mi] 59cal
9) 0.62mi - 5:43(9:12/mi) 110/127bpm [1012b/mi] 60cal
10) 0.62mi - 5:38(9:04/mi) 108/126bpm [980b/mi] 58cal
11) 0.62mi - 5:14(8:26/mi) 111/143bpm [936b/mi] 61cal
12) 0.62mi - 5:42(9:11/mi) 112/126bpm [1028b/mi] 63cal
13) 0.62mi - 5:50(9:23/mi) 114/128bpm [1070b/mi] 65cal
14) 0.62mi - 5:24(8:41/mi) 119/132bpm [1034b/mi] 60cal
15) 0.62mi - 5:07(8:14/mi) 116/130bpm [955b/mi] 57cal
16) 0.62mi - 5:10(8:18/mi) 112/127bpm [930b/mi] 66cal
17) 0.06mi - 31(8:33/mi) 118/130bpm [1009b/mi] 7cal
5:20 5:25 5:19 5:50 5:44 5:26 5:27 5:07 5:43 5:38 5:14 5:42 5:50 5:24 5:07 5:10 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 92 59-142 798 153 90-158 6/11
1.00 8:33 4:13 8:26 98 89-103 826 156 152-160 3/20
1.50 12:56 4:23 8:46 103 99-105 904 154 152-158 6/8
2.00 17:18 4:21 8:43 104 101-113 906 155 152-158 13/1
2.50 22:02 4:44 9:29 106 100-113 1004 153 150-158 21/2
3.00 26:42 4:40 9:20 108 105-118 1008 153 148-156 9/5
3.50 31:06 4:24 8:49 112 102-123 987 154 152-156 5/17
4.00 35:30 4:24 8:48 111 99-131 976 154 150-158 11/10
4.50 39:45 4:16 8:31 122 105-144 1039 154 150-158 2/14
5.00 43:52 4:06 8:13 119 103-141 977 155 152-160 2/12
5.50 48:29 4:37 9:14 110 91-127 1016 153 150-156 13/1
6.00 53:06 4:37 9:15 109 97-126 1008 152 148-156 8/6
6.50 57:26 4:20 8:40 113 97-130 978 154 148-156 3/21
7.00 1:01:39 4:13 8:26 111 88-143 936 155 152-158 4/4
7.50 1:06:20 4:41 9:22 111 93-125 1039 152 144-156 10/5
8.00 1:11:02 4:43 9:25 115 107-128 1083 151 144-156 19/4
8.50 1:15:28 4:26 8:51 118 102-132 1044 154 150-160 11/1
9.00 1:19:43 4:15 8:31 121 113-130 1030 154 152-158 6/4
9.50 1:23:42 3:59 7:58 111 100-121 885 156 152-160 1/19
10.00 1:27:56 4:14 8:27 114 97-130 964 155 152-160 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.5% 9:16
    28 1.7% 9:01
    19 1.4% 9:25
    14 1.5% 8:25
    12 3.6% 9:16

  • Cadence Distribution

    154 avge / 160 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 153 9.8 1:25:41 8:45
    Walk 2.6 144 0.2 2:16 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 0.00% More
    800m 3:54 7:51 0.00% More
    1km 4:55 7:56 0.00% More
    Mile 8:08 8:08 0.00% More
    5k 27:04 8:43 0.00% More
    5 miles 43:45 8:45 0.00% More
    10k 54:19 8:44 0.00% More
    10 miles 1:27:56 8:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:40 7:40
    5km 25:28 8:12
    5M 42:11 8:26
    10km 53:07 8:33
    10M 1:27:57 8:48
    Half 1:57:06 8:56
    20M 3:03:22 9:10
    Mara 4:04:08 9:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here