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Thu 7th Nov 2024 at 10:02am by Pascal

Run > General
  • Terrible
  • breezy
  • Time
    58:22
  • Miles
    6.33
  • Min/mi
    9:13
  • Pacing
    85.5%
  • WAVA
    64.66
  • Stride(cm)
    98
  • Cals
    659
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1489
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.33mi - 58:22(9:14/mi) 162/174bpm [1495b/mi] 659cal
58:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 126 94-153 1116 174 102-206 1/10
0.50 4:23 2:10 8:40 152 146-160 1318 179 174-182 1/9
0.75 6:48 2:25 9:38 153 146-162 1475 177 170-180 7/5
1.00 9:01 2:13 8:52 155 150-159 1374 181 178-184 5/8
1.25 11:08 2:07 8:28 157 155-162 1330 180 178-182 3/10
1.50 13:20 2:12 8:49 152 149-155 1339 172 90-184 1/14
1.75 15:36 2:17 9:07 160 156-164 1458 180 178-184 10/4
2.00 18:16 2:40 +9 10:39 161 159-164 1716 178 176-182 11/1
2.25 20:50 2:33 10:13 164 162-168 1677 179 176-182 15/1
2.50 23:00 2:10 8:40 165 161-168 1430 179 176-184 2/8
2.75 25:17 2:18 9:10 164 159-167 1504 177 174-180 5/7
3.00 27:58 2:41 +6 10:42 168 164-171 1798 176 170-182 16/0
3.25 30:57 3:00 +29 11:58 169 158-173 2023 175 172-180 9/3
3.50 33:01 2:04 8:16 158 157-160 1306 176 174-178 0/16
3.75 35:15 2:14 8:56 162 159-168 1448 175 162-178 5/11
4.00 37:48 2:32 +10 10:09 167 165-170 1696 176 172-180 10/4
4.25 40:07 2:19 9:17 168 163-172 1559 178 174-182 3/10
4.50 42:13 2:07 8:26 163 161-165 1376 179 170-184 0/12
4.75 44:27 2:13 8:52 166 162-171 1473 180 168-182 2/7
5.00 47:02 2:35 +13 10:21 167 163-170 1729 179 172-186 5/9
5.25 49:33 2:31 10:04 171 169-174 1722 177 174-180 14/0
5.50 51:50 2:17 9:09 172 168-173 1573 176 174-180 9/5
5.75 54:04 2:14 8:55 169 166-174 1506 178 174-182 11/7
6.00 56:35 2:31 +10 10:04 167 165-173 1680 173 82-180 5/6
6.25 58:58 2:23 9:32 170 168-172 1620 178 174-182 10/3
6.33 59:38 40 8:50 169 169-170 1493 179 178-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 9:48
    26 3.8% 10:31
    19 2.1% 10:15
    11 2.3% 9:22
    10 5.5% 9:27

  • Cadence Distribution

    177 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 6.3 59:15 9:24
    Walk 0.6 94 0 20 12:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 51.72% More
    800m 4:12 8:28 57.44% More
    1km 5:17 8:29 59.61% More
    Mile 8:47 8:47 60.56% More
    5k 28:55 9:19 62.76% More
    5 miles 47:02 9:24 62.94% More
    10k 58:32 9:25 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 64.44
    5km 27:27 8:50 66.13
    5M 45:27 9:05 65.14
    10km 57:14 9:13 64.69
    10M 1:34:46 9:29 64.91
    Half 2:06:11 9:38 64.19
    20M 3:17:36 9:53 64.96
    Mara 4:23:04 10:02 65.05

Bespoke Fields

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