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Thu 7th Nov 2024 at 9:42am by PeterFay

Run > General
  • Time
    57:14
  • Miles
    3.58
  • Min/mi
    15:59
  • Pacing
    84.7%
  • WAVA
    33.92
  • Stride(cm)
    68
  • Cals
    421
  • Cadence
    148
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1939
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 119/151bpm [1805b/mi] 116cal 3.95/0mph
2) 1mi - 15:21(15:21/mi) 123/155bpm [1888b/mi] 114cal 3.91/0mph
3) 1mi - 16:08(16:08/mi) 125/155bpm [2017b/mi] 120cal 3.72/0mph
4) 0.58mi - 10:35(18:14/mi) 116/149bpm [2115b/mi] 71cal 3.29/0mph
15:10 15:21 16:08 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:18 132 75-151 2019 149 136-158 1/1
0.25 3:53 1:58 15:45 102 92-111 1607 150 144-158 2/1
0.38 5:24 1:31 12:07 121 107-128 1467 162 146-168 4/0
0.50 7:14 1:50 14:43 125 123-128 1839 159 152-164 12/0
0.63 9:30 2:16 18:06 114 105-125 2063 144 130-160 1/11
0.75 11:43 2:13 17:46 106 102-109 1884 146 142-150 0/5
0.88 13:19 1:36 12:49 122 100-133 1564 161 144-170 4/0
1.00 15:09 1:50 14:41 138 131-143 2026 159 154-166 12/0
1.13 17:17 2:07 17:00 122 110-141 2073 146 140-166 1/10
1.25 19:29 2:12 17:35 108 105-112 1898 143 140-146 0/6
1.38 21:10 1:41 13:30 122 104-135 1648 156 130-168 3/1
1.50 23:02 1:52 14:55 137 132-142 2043 157 152-166 11/0
1.63 25:15 2:13 17:42 122 109-140 2159 144 136-162 2/10
1.75 27:26 2:11 17:27 110 107-113 1920 143 138-150 0/6
1.88 28:53 1:27 11:39 122 106-144 1421 158 142-172 3/1
2.00 30:31 1:38 13:02 151 143-155 1968 166 158-174 11/0
2.13 32:30 2:00 15:58 136 119-155 2170 149 140-168 3/9
2.25 34:51 2:21 18:49 114 108-120 2145 140 136-144 0/7
2.38 36:41 1:49 14:35 119 108-135 1736 151 134-164 2/2
2.50 38:32 1:52 14:53 138 133-145 2054 155 146-164 10/0
2.63 40:35 2:02 16:17 134 115-146 2183 147 134-162 5/7
2.75 43:01 2:26 19:30 112 108-115 2184 135 132-140 0/8
2.88 45:01 2:00 16:01 113 103-134 1810 141 128-164 2/2
3.00 46:39 1:38 13:02 140 134-147 1824 160 156-164 8/0
3.13 48:39 2:01 16:04 139 118-149 2234 149 136-162 7/5
3.25 51:00 2:21 18:46 112 106-119 2101 135 130-140 0/10
3.38 53:24 2:24 19:14 108 106-111 2077 134 130-144 1/2
3.50 55:42 2:18 18:25 110 105-113 2026 134 132-136 2/2
3.58 57:13 1:31 18:58 112 109-116 2124 136 122-144 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 14:37
    18 4.3% 15:46
    18 4.0% 14:55
    18 3.8% 13:53
    18 4.0% 14:40
    18 4.1% 15:12

  • Cadence Distribution

    148 avge / 174 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.3 159 1.6 21:56 13:34
    Walk 61.7 139 2 35:17 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 31.29% More
    800m 7:12 14:28 30.73% More
    1km 9:08 14:41 31.59% More
    Mile 15:09 15:09 32.39% More
    5k 48:20 15:33 34.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:49 14:49 33.12
    5km 49:15 15:51 33.99
    5M 1:21:33 16:19 33.63
    10km 1:42:41 16:32 33.45
    10M 2:50:02 17:00 33.50
    Half 3:46:23 17:17 33.10
    20M 5:54:30 17:44 33.49
    Mara 7:51:59 18:01 33.54
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