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Thu 7th Nov 2024 at 9:15am by Hardcore Runner

Run > General
  • Time
    41:44
  • Miles
    4.14
  • Min/mi
    10:05
  • WAVA
    51.25
  • Stride(cm)
    98
  • Cals
    506
  • Cadence
    163
  • BPM
    142
  • %MHR
    80.5
  • B/mi
    1436
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 136/151bpm [1237b/mi] 116cal
2) 1mi - 9:33(9:33/mi) 145/154bpm [1386b/mi] 117cal
3) 1mi - 11:46(11:46/mi) 146/162bpm [1719b/mi] 138cal
4) 1mi - 9:53(9:53/mi) 143/154bpm [1414b/mi] 118cal
5) 0.14mi - 1:25(9:52/mi) 144/149bpm [1422b/mi] 17cal
9:06 9:33 11:46 9:53 1:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 103 83-119 856 168 106-174 0/6
0.25 2:10 1:08 9:03 131 118-140 1185 169 166-170 1/3
0.38 3:19 1:08 9:08 142 136-146 1296 168 166-170 1/1
0.50 4:26 1:08 9:02 140 138-144 1264 169 168-172 2/1
0.63 5:36 1:10 9:17 137 135-140 1271 168 166-170 6/0
0.75 6:50 1:14 9:48 141 138-144 1383 170 166-174 3/1
0.88 8:07 1:18 +5 10:23 145 138-151 1506 166 104-174 0/14
1.00 9:12 1:04 8:34 142 139-143 1215 167 164-170 5/2
1.13 1:02:28 53:16 +53:34 7:06:10 127 95-143 54124 163 110-172 1/11
1.25 1:05:02 2:34 20:32 145 141-146 2978 164 162-166 1/2
1.38 1:06:12 1:10 9:19 146 145-148 1359 165 164-168 2/1
1.50 1:07:19 1:07 8:58 146 143-149 1310 165 160-168 1/1
1.63 1:08:37 1:18 10:21 152 149-154 1572 167 164-170 10/9
1.75 1:09:51 1:14 9:56 150 146-153 1490 166 160-170 8/9
1.88 1:11:03 1:12 9:36 149 148-151 1430 164 162-166 13/10
2.00 1:12:20 1:17 10:19 146 144-149 1506 162 160-166 12/8
2.13 1:13:36 1:15 10:03 147 144-149 1476 162 160-164 13/12
2.25 1:14:55 1:19 10:32 145 141-150 1528 162 160-164 15/8
2.38 1:16:29 1:34 12:34 148 146-153 1859 160 156-164 9/13
2.50 1:17:49 1:20 10:43 146 143-149 1565 159 154-162 9/9
2.63 1:19:22 1:33 12:21 143 139-148 1767 162 154-166 16/7
2.75 1:20:56 1:34 12:31 144 141-146 1803 162 154-166 12/8
2.88 1:22:38 1:42 13:37 153 145-161 2084 159 154-162 14/6
3.00 1:24:07 1:29 11:48 144 138-152 1699 161 154-166 8/5
3.13 1:25:22 1:15 9:59 141 139-144 1407 160 156-162 7/13
3.25 1:26:36 1:15 9:57 140 137-143 1394 162 156-164 7/11
3.38 1:27:56 1:19 10:34 145 141-148 1533 160 158-164 11/11
3.50 1:29:10 1:14 9:53 144 140-148 1424 159 158-160 7/14
3.63 1:30:19 1:10 9:18 141 138-145 1311 160 158-162 5/9
3.75 1:31:31 1:11 9:31 143 140-144 1360 163 162-164 9/10
3.88 1:32:46 1:15 9:58 149 146-153 1486 163 162-164 15/10
4.00 1:34:00 1:14 9:55 145 141-149 1439 163 162-166 14/12
4.13 1:35:14 1:14 9:52 144 141-148 1422 162 160-164 8/13
4.14 1:35:25 11 10:22 141 141-141 1461 163 162-164 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.5 163 4.1 41:29 10:03
    Walk 56.5 108 0 53:56 78:40:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.54% More
    800m 4:22 8:48 48.12% More
    1km 5:32 8:54 49.59% More
    Mile 9:09 9:09 50.90% More
    5k 1:24:58 27:21 18.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.35
    5km 30:47 9:54 51.56
    5M 50:59 10:12 50.88
    10km 1:04:11 10:20 50.56
    10M 1:46:17 10:38 50.56
    Half 2:21:30 10:48 49.92
    20M 3:41:36 11:05 50.51
    Mara 4:55:02 11:16 50.59

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