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Thu 7th Nov 2024 at 9:34am by TwirlyTutuBoy

Walk > General

  • Time
    1:00:52
  • Miles
    2.89
  • Min/mi
    21:04
  • Stride(cm)
    64
  • Cals
    281
  • Cadence
    119
  • BPM
    79
  • %MHR
    41.4
  • B/mi
    1665
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 22:53(22:53/mi) 86/104bpm [1968b/mi] 105cal 49/65rpm
2) 1mi - 20:23(20:23/mi) 78/90bpm [1590b/mi] 92cal 56/64rpm
3) 0.89mi - 17:35(19:47/mi) 70/87bpm [1385b/mi] 84cal 58/64rpm
22:53 20:23 17:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:42 96 86-104 2755 116 84-126 3/0
0.25 7:06 3:31 28:08 92 84-104 2588 122 112-128 1/1
0.38 10:13 3:06 24:51 80 75-86 1987 121 116-126 0/1
0.50 12:43 2:30 20:00 86 84-88 1720 123 118-128 1/2
0.63 15:21 2:38 21:07 81 76-87 1710 120 114-130 0/2
0.75 17:50 2:29 19:52 78 73-83 1550 122 106-126 0/3
0.88 20:19 2:29 19:53 87 75-93 1729 122 116-128 0/2
1.00 22:53 2:34 20:32 81 76-89 1663 120 112-126 0/2
1.13 25:24 2:31 20:11 83 78-89 1675 118 114-122 0/2
1.25 27:52 2:28 19:42 79 75-82 1556 120 116-124 0/2
1.38 30:22 2:30 20:00 83 79-87 1661 121 118-124 0/2
1.50 33:02 2:40 21:19 81 74-90 1726 116 112-124 1/0
1.63 35:38 2:36 20:52 78 74-80 1627 115 110-118 2/0
1.75 38:10 2:31 20:11 76 67-84 1534 116 110-120 2/1
1.88 40:45 2:36 20:45 70 69-75 1453 116 106-122 1/1
2.00 43:16 2:31 20:04 74 68-79 1485 119 112-128 1/0
2.13 45:41 2:25 19:20 74 65-79 1430 120 118-124 3/0
2.25 48:08 2:27 19:34 73 64-87 1428 119 116-124 2/0
2.38 50:32 2:24 19:12 74 68-84 1421 121 118-128 2/0
2.50 52:54 2:23 19:02 65 62-69 1237 120 116-126 2/0
2.63 55:26 2:31 20:10 65 61-72 1311 122 116-128 2/0
2.75 57:54 2:28 19:48 68 63-75 1346 120 114-124 2/1
2.88 1:00:26 2:32 20:13 76 65-82 1537 119 112-124 1/2
2.89 1:00:52 26 31:09 63 60-67 1962 117 106-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace
  • Cadence Distribution

    119 avge / 130 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:33 19:12 More
    1km 11:54 19:10 More
    Mile 19:39 19:39 More
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