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Thu 7th Nov 2024 at 9:06am by frizzle

Run > General
  • Time
    59:40
  • Miles
    6.01
  • Min/mi
    9:56
  • Pacing
    91.4%
  • WAVA
    51.42
  • Stride(cm)
    96
  • Cals
    632
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1525
  • Asc(m)
    153
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 138/149bpm [1418b/mi] 100cal
2) 1mi - 9:57(9:57/mi) 150/159bpm [1492b/mi] 106cal
3) 1mi - 9:51(9:51/mi) 157/163bpm [1548b/mi] 105cal
4) 1mi - 10:03(10:03/mi) 163/168bpm [1638b/mi] 108cal
5) 1mi - 9:34(9:34/mi) 161/165bpm [1540b/mi] 105cal
6) 1mi - 9:55(9:55/mi) 159/164bpm [1577b/mi] 107cal
7) 0.01mi - 4(9:10/mi) 161/161bpm [1475b/mi] 1cal
10:17 9:57 9:51 10:03 9:34 9:55 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 125 90-148 1357 166 160-176 1/10
0.50 5:20 2:37 10:28 142 138-148 1486 166 162-168 7/13
0.75 7:50 2:30 10:02 143 138-148 1434 167 164-170 8/13
1.00 10:16 2:26 9:45 146 145-149 1422 168 166-170 8/5
1.25 12:43 2:27 9:46 150 146-154 1465 168 166-170 12/8
1.50 15:39 2:56 +27 11:45 143 131-155 1681 165 162-168 16/13
1.75 18:08 2:29 9:57 153 148-157 1521 167 166-170 10/3
2.00 20:41 2:33 10:11 155 151-158 1579 166 164-170 3/5
2.25 23:22 2:40 +9 10:41 158 150-162 1688 167 162-170 11/3
2.50 25:48 2:27 9:47 155 149-160 1517 169 166-172 5/7
2.75 28:15 2:27 9:48 158 153-161 1550 169 166-170 9/14
3.00 30:41 2:26 9:43 157 155-161 1525 169 166-170 12/13
3.25 33:14 2:33 10:12 163 159-166 1662 167 164-168 15/8
3.50 35:41 2:27 9:46 163 159-164 1593 168 166-172 15/5
3.75 38:13 2:33 10:10 160 158-163 1628 168 166-170 7/7
4.00 40:44 2:31 10:04 164 161-167 1650 169 166-172 7/5
4.25 43:05 2:21 9:23 159 157-161 1493 171 170-176 9/11
4.50 45:30 2:25 9:41 161 158-165 1559 171 168-174 7/4
4.75 47:53 2:23 9:32 161 160-164 1536 172 170-174 9/7
5.00 50:18 2:25 9:39 161 159-164 1555 170 164-172 9/10
5.25 52:49 2:31 10:02 161 159-163 1617 169 166-172 5/11
5.50 55:16 2:27 9:47 157 153-160 1535 169 166-172 10/11
5.75 57:46 2:30 10:02 157 153-162 1574 168 166-172 9/10
6.00 1:00:13 2:27 9:49 160 157-161 1570 169 168-170 9/10
6.01 1:00:17 4 10:01 161 161-161 1612 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 10:08

  • Cadence Distribution

    168 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 6 59:41 10:02
    Pause 1.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 39.48% More
    800m 4:42 9:28 42.72% More
    1km 5:55 9:31 44.30% More
    Mile 9:32 9:32 46.66% More
    5k 30:26 9:48 51.09% More
    5 miles 49:53 9:59 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.90
    5km 29:39 9:33 52.44
    5M 49:06 9:49 51.67
    10km 1:01:49 9:57 51.38
    10M 1:42:22 10:14 51.00
    Half 2:16:17 10:24 49.97
    20M 3:33:25 10:40 50.08
    Mara 4:44:08 10:51 49.73
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