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Thu 7th Nov 2024 at 9:48am by Jaks

Walk > Dog Walking

  • Time
    25:25
  • Miles
    1.03
  • Min/mi
    24:41
  • Stride(cm)
    56
  • Cals
    122
  • Cadence
    116
  • BPM
    99
  • %MHR
    56.7
  • B/mi
    2448
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 100/124bpm [2449b/mi] 117cal 45/64rpm
2) 0.03mi - 55(28:44/mi) 107/110bpm [3074b/mi] 5cal 33/63rpm
24:29 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:05 77 71-85 2085 117 86-124 1/2
0.13 3:12 1:30 24:03 91 82-97 2188 112 96-126 3/0
0.19 4:43 1:31 24:16 91 87-96 2208 109 86-116 2/1
0.25 6:26 1:44 27:41 92 87-97 2547 107 98-118 3/0
0.31 8:01 1:34 25:11 86 83-92 2165 113 94-128 1/1
0.38 9:15 1:14 19:51 86 81-93 1707 120 106-124 1/1
0.44 11:14 1:59 31:38 93 83-98 2942 112 96-124 0/3
0.50 12:39 1:25 22:39 100 93-109 2264 118 110-122 1/1
0.56 15:02 2:23 38:04 111 104-124 4225 115 98-126 2/1
0.63 16:33 1:31 24:22 107 102-111 2608 119 110-124 1/3
0.69 18:13 1:40 26:35 104 100-112 2764 115 114-120 2/1
0.75 19:26 1:13 19:33 116 106-122 2269 119 118-120 2/2
0.81 20:37 1:11 18:53 113 111-116 2134 122 118-126 5/1
0.88 22:09 1:32 24:39 114 110-119 2810 119 114-124 3/4
0.94 23:23 1:14 19:42 116 114-119 2286 123 120-126 2/2
1.00 24:30 1:06 17:43 114 108-117 2019 125 122-128 1/5
1.03 25:26 56 29:16 107 104-108 3131 125 124-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace
  • Cadence Distribution

    116 avge / 128 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 11:42 23:33 More
    1km 14:25 23:12 More
    Mile 24:02 24:02 More

Bespoke Fields

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