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Thu 7th Nov 2024 at 8:48am by Wabo

Run > Hill Work
  • Time
    51:49
  • Miles
    4.01
  • Min/mi
    12:55
  • WAVA
    50.22
  • Stride(cm)
    78
  • Cals
    477
  • Watts
    226
  • Cadence
    159
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    1567
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 107/117bpm [1356b/mi] 107cal 224/321W
2) 0.04mi - 31(12:35/mi) 114/115bpm [1435b/mi] 5cal 221/233W
3) 0.05mi - 33(10:07/mi) 89/112bpm [900b/mi] 3cal 322/468W
4) 0.06mi - 56(16:11/mi) 120/124bpm [1943b/mi] 8cal 260/479W
5) 0.07mi - 49(11:13/mi) 123/130bpm [1379b/mi] 9cal 345/413W
6) 0.08mi - 1:30(18:12/mi) 122/131bpm [2220b/mi] 13cal 153/415W
7) 0.1mi - 1:06(11:01/mi) 124/134bpm [1366b/mi] 11cal 337/437W
8) 0.02mi - 38(26:24/mi) 133/139bpm [3511b/mi] 7cal 117/367W
9) 0.06mi - 35(9:42/mi) 137/141bpm [1329b/mi] 7cal 257/408W
10) 0.06mi - 51(15:19/mi) 137/142bpm [2098b/mi] 10cal 176/394W
11) 0.09mi - 51(9:20/mi) 141/145bpm [1316b/mi] 10cal 355/442W
12) 0.07mi - 1:12(18:18/mi) 128/141bpm [2343b/mi] 11cal 145/388W
13) 0.13mi - 1:12(9:12/mi) 125/141bpm [1149b/mi] 13cal 315/384W
14) 0.15mi - 2:17(15:26/mi) 117/142bpm [1805b/mi] 17cal 157/356W
15) 0.05mi - 29(9:47/mi) 101/107bpm [987b/mi] 5cal 302/427W
16) 0.06mi - 57(17:04/mi) 109/113bpm [1861b/mi] 7cal 184/422W
17) 0.08mi - 51(10:12/mi) 113/123bpm [1153b/mi] 9cal 346/430W
18) 0.09mi - 1:30(17:10/mi) 117/125bpm [2009b/mi] 10cal 148/400W
19) 0.12mi - 1:12(10:11/mi) 126/142bpm [1282b/mi] 13cal 341/418W
20) 0.13mi - 2:10(17:00/mi) 121/144bpm [2057b/mi] 17cal 122/359W
21) 0.11mi - 1:10(10:18/mi) 125/144bpm [1288b/mi] 13cal 358/445W
22) 0.12mi - 2:00(16:48/mi) 131/147bpm [2201b/mi] 20cal 132/369W
23) 0.09mi - 52(10:04/mi) 116/125bpm [1167b/mi] 9cal 324/417W
24) 0.09mi - 1:28(17:02/mi) 137/149bpm [2333b/mi] 14cal 157/401W
25) 0.06mi - 32(9:19/mi) 125/132bpm [1165b/mi] 5cal 304/440W
26) 1mi - 12:21(12:21/mi) 131/148bpm [1618b/mi] 117cal 213/438W
27) 0.01mi - 5(16:34/mi) 138/138bpm [2286b/mi] 1cal 295/298W
28) 0.04mi - 29(11:49/mi) 137/138bpm [1619b/mi] 6cal 176/294W
12:41 31 33 56 49 1:30 1:06 38 35 51 51 1:12 1:12 2:17 29 57 51 1:30 1:12 2:10 1:10 2:00 52 1:28 32 12:21 5 29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:40 12:40 12:40 107 75-117 1355 162 0-176 224 0-321 36/18
1.04 26:12 13:32 +1 5:35:04 110 67-116 36857 147 0-164 196 0-233 1/25
1.09 26:42 30 9:11 91 68-113 836 165 0-188 348 0-474 12/0
1.15 27:40 58 16:50 120 113-124 2019 152 140-176 254 167-479 2/2
1.22 28:27 46 10:45 123 118-131 1322 170 154-186 357 167-415 13/0
1.31 29:57 1:30 18:26 122 116-131 2249 135 0-164 153 35-415 1/8
1.40 31:02 1:04 10:51 125 115-134 1356 163 0-186 340 0-437 15/0
1.43 31:40 39 28:07 133 130-139 3740 85 0-220 113 0-367 1/3
1.49 32:14 33 9:14 137 134-141 1266 138 0-220 267 0-408 6/0
1.54 33:50 1:36 +1 29:33 137 135-142 4048 155 0-176 182 0-394 0/8
1.63 34:39 49 9:00 141 137-145 1268 174 148-184 360 129-442 9/0
1.70 35:52 1:13 18:49 127 111-141 2390 130 0-176 141 0-388 0/5
1.83 37:02 1:10 8:58 125 107-141 1121 169 0-184 319 0-384 9/0
1.98 39:20 2:18 15:39 117 100-142 1832 143 0-178 157 0-356 1/16
2.03 39:47 27 9:10 101 98-107 926 179 144-186 311 153-427 6/0
2.08 40:46 58 17:47 109 107-113 1938 141 108-182 182 129-422 1/7
2.16 41:34 48 9:49 114 105-124 1120 176 154-182 355 151-430 11/0
2.25 43:05 1:30 17:27 117 109-125 2042 142 122-176 148 83-400 1/12
2.37 44:14 1:09 9:53 127 109-142 1256 170 0-186 344 107-418 14/0
2.49 46:25 2:11 17:11 121 106-144 2080 130 0-168 122 0-359 0/15
2.60 47:33 1:08 10:10 126 106-145 1281 174 156-186 358 162-445 13/1
2.72 49:33 2:00 16:51 131 113-147 2207 135 0-170 132 0-369 0/15
2.81 50:25 52 10:04 117 110-126 1178 175 152-186 325 169-417 11/0
2.89 51:52 1:28 17:01 137 125-149 2331 147 118-246 157 90-401 1/12
2.95 52:25 32 9:23 125 121-133 1172 179 156-184 308 160-440 7/0
3.95 1:04:45 12:21 12:21 131 122-148 1619 162 128-250 213 82-438 13/33
3.96 1:04:50 5 15:09 138 138-138 2090 157 156-158 294 292-298 1/0
4.00 1:05:40 50 +3 20:38 137 136-138 2826 118 0-176 185 0-294 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.9% 12:09
    15 8.3% 14:12
    15 11.7% 11:52
    14 8.2% 10:47
    14 13.6% 10:52
    14 8.3% 11:05

  • Cadence Distribution

    159 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 164 3.7 42:50 15:30
    Walk 11.1 126 0.3 8:50 25:27
    Still 0.3 - - 14 -
    Pause 17.5 - - 13:59 -

  • Power Distribution

    226W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 40.38% More
    800m 5:46 11:36 47.53% More
    1km 7:22 11:51 47.70% More
    Mile 12:10 12:10 46.96% More
    5k 53:58 17:22 36.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 48.06
    5km 39:32 12:43 50.48
    5M 1:05:28 13:06 50.01
    10km 1:22:26 13:16 49.85
    10M 2:16:30 13:39 49.91
    Half 3:01:44 13:52 49.13
    20M 4:44:36 14:14 49.77
    Mara 6:18:55 14:28 49.78
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