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Thu 7th Nov 2024 at 7:43am by Darren

Run > General
  • Time
    1:50:35
  • Miles
    12.96
  • Min/mi
    8:32
  • Pacing
    89.6%
  • WAVA
    57.61
  • Stride(cm)
    114
  • Cals
    1635
  • Watts
    276
  • Cadence
    166
  • BPM
    154
  • %MHR
    78.4
  • B/mi
    1311
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0mi - 1:50:35(0/mi)
1:50:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 164 111-178 1537 173 148-178 251 110-332 5/6
1.00 9:09 4:28 8:56 172 166-179 1537 169 166-178 259 184-302 4/4
1.50 13:36 4:27 8:53 166 158-175 1475 166 162-174 259 212-338 5/7
2.00 18:01 4:25 8:50 164 155-172 1449 165 162-168 262 194-310 1/9
2.50 22:20 4:20 8:39 150 137-162 1298 164 162-168 266 184-292 5/0
3.00 26:28 4:08 8:16 151 139-174 1248 167 162-174 276 234-348 1/10
3.50 30:32 4:04 8:08 154 138-164 1253 166 162-168 273 246-312 3/9
4.00 34:57 4:25 8:49 151 138-164 1332 164 162-164 280 162-312 2/3
4.50 39:12 4:15 8:31 148 140-156 1260 164 162-166 291 240-342 12/2
5.00 43:55 4:42 9:25 151 144-162 1421 164 162-166 309 262-362 30/0
5.50 48:16 4:22 8:44 148 141-159 1291 165 162-168 288 246-354 21/2
6.00 52:12 3:55 7:50 142 138-150 1113 166 162-184 247 168-276 3/17
6.50 56:06 3:55 7:49 141 136-150 1103 170 166-176 269 208-310 1/40
7.00 1:00:10 4:04 8:07 145 140-155 1178 168 166-174 278 254-322 0/10
7.50 1:04:07 3:57 7:55 148 141-167 1171 170 166-180 294 244-362 1/2
8.00 1:08:10 4:02 8:05 153 145-167 1236 167 166-174 302 270-362 5/2
8.50 1:12:16 4:06 8:13 155 146-172 1273 166 164-168 288 244-330 5/4
9.00 1:16:35 4:19 8:37 155 146-176 1336 166 162-168 301 244-348 13/1
9.50 1:20:56 4:22 8:44 152 141-162 1327 164 162-168 282 186-368 14/5
10.00 1:25:15 4:19 8:37 147 138-157 1267 167 164-174 255 172-334 5/17
10.50 1:30:17 5:02 10:04 152 143-165 1530 161 138-168 256 130-358 7/5
11.00 1:34:32 4:15 8:30 158 145-173 1342 164 162-168 274 222-334 6/3
11.50 1:38:51 4:19 8:39 160 147-175 1384 164 162-168 289 250-310 10/1
12.00 1:43:21 4:30 9:00 154 147-168 1385 164 154-168 296 240-332 18/1
12.50 1:47:34 4:13 8:25 151 142-162 1272 164 162-168 265 248-304 3/11
12.96 1:51:19 3:45 8:15 156 145-167 1286 166 162-168 272 240-342 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.2% 9:05
    32 1.6% 8:44
    18 2.7% 8:55
    14 1.7% 8:32
    12 2.1% 8:40

  • Cadence Distribution

    166 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 12.9 1:50:36 8:33
    Walk 0.6 146 0 42 29:34
    Still 0.0 - - 1 -

  • Power Distribution

    276W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.02% More
    800m 3:42 7:27 51.86% More
    1km 4:43 7:36 53.09% More
    Mile 7:44 7:44 55.10% More
    5k 24:50 8:00 58.35% More
    5 miles 41:11 8:14 57.28% More
    10k 51:39 8:19 57.03% More
    10 miles 1:25:07 8:31 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.22
    5km 24:20 7:50 59.56
    5M 40:18 8:04 58.54
    10km 50:44 8:10 58.07
    10M 1:24:01 8:24 57.96
    Half 1:51:51 8:32 57.15
    20M 2:55:09 8:45 57.83
    Mara 3:53:12 8:54 57.92
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