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Thu 7th Nov 2024 at 9:03am by Dougrattray

Run > Track Session
  • Time
    53:27
  • Miles
    5.67
  • Min/mi
    9:26
  • WAVA
    48.18
  • Stride(cm)
    114
  • Cals
    808
  • Watts
    399
  • Cadence
    150
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    1299
  • Surface
    Track

Notes & Comments

1) 0.4km - 2:18(5:45/km) 114/126bpm [655b/km] 30cal 416/533W
2) 0.4km - 2:15(5:38/km) 126/136bpm [709b/km] 34cal 419/443W
3) 0.4km - 2:14(5:36/km) 129/134bpm [722b/km] 34cal 434/488W
4) 0.4km - 2:10(5:25/km) 129/134bpm [699b/km] 33cal 433/477W
5) 0km - 1(0/km) 129/134bpm [INFb/km] 33cal 433/477W
6) 0.4km - 1:43(4:17/km) 135/146bpm [578b/km] 28cal 562/640W
7) 0.4km - 1:49(4:32/km) 148/150bpm [670b/km] 31cal 535/560W
8) 0.4km - 1:51(4:37/km) 150/153bpm [693b/km] 32cal 520/549W
9) 0.4km - 1:47(4:27/km) 153/156bpm [682b/km] 31cal 532/582W
10) 0.01km - 3(4:17/km) 156/157bpm [669b/km] 1cal 538/548W
11) 0.17km - 3:00(17:39/km) 121/157bpm [2135b/km] 27cal 77/543W
12) 0.4km - 1:33(3:52/km) 144/156bpm [556b/km] 28cal 614/761W
13) 0.07km - 1:00(14:17/km) 148/158bpm [2114b/km] 14cal 101/587W
14) 0.4km - 1:35(3:56/km) 152/161bpm [599b/km] 27cal 605/722W
15) 0.08km - 1:00(12:30/km) 148/160bpm [1850b/km] 16cal 125/608W
16) 0.4km - 1:39(4:07/km) 149/160bpm [615b/km] 28cal 590/682W
17) 0.09km - 1:00(11:07/km) 147/160bpm [1633b/km] 15cal 133/578W
18) 0.4km - 1:37(4:02/km) 148/160bpm [597b/km] 28cal 593/678W
19) 0.06km - 1:00(16:40/km) 150/160bpm [2500b/km] 15cal 97/584W
20) 0.22km - 4:00(18:11/km) 110/136bpm [2000b/km] 20cal 69/478W
21) 0.4km - 1:39(4:07/km) 142/154bpm [585b/km] 30cal 596/676W
22) 0.4km - 1:47(4:28/km) 157/160bpm [702b/km] 32cal 526/585W
23) 0.4km - 1:49(4:31/km) 161/167bpm [728b/km] 33cal 514/564W
24) 0.4km - 1:47(4:29/km) 162/169bpm [725b/km] 33cal 522/601W
25) 0.01km - 8(13:39/km) 163/164bpm [2225b/km] 3cal 283/524W
26) 0.16km - 3:00(18:45/km) 105/161bpm [1969b/km] 12cal 66/322W
27) 0.4km - 1:38(4:04/km) 136/150bpm [554b/km] 29cal 589/735W
28) 0.09km - 1:00(11:07/km) 142/151bpm [1578b/km] 14cal 137/553W
29) 0.4km - 1:39(4:07/km) 145/151bpm [596b/km] 29cal 578/694W
30) 0.07km - 1:00(14:17/km) 147/155bpm [2100b/km] 13cal 147/612W
31) 0.4km - 1:41(4:12/km) 150/158bpm [630b/km] 29cal 568/656W
32) 0.07km - 1:00(14:17/km) 148/158bpm [2114b/km] 14cal 114/594W
33) 0.4km - 1:41(4:13/km) 150/160bpm [632b/km] 30cal 574/758W
34) 0.02km - 5(4:31/km) 163/164bpm [736b/km] 2cal 575/596W
2:18 2:15 2:14 2:10 1 1:43 1:49 1:51 1:47 3 3:00 1:33 1:00 1:35 1:00 1:39 1:00 1:37 1:00 4:00 1:39 1:47 1:49 1:47 8 3:00 1:38 1:00 1:39 1:00 1:41 1:00 1:41 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:14 114 75-126 1052 160 124-164 416 52-533 0/1
0.50 4:32 2:15 9:04 126 122-136 1142 161 158-162 419 395-443 4/0
0.74 6:46 2:14 9:00 129 126-134 1162 160 158-162 434 370-488 0/0
0.99 9:56 3:09 +1 12:47 129 96-134 1650 160 136-164 436 23-477 0/0
0.99 9:56 0 0 96 96-96 NAN 136 136-136 193 193-193 0/0
1.24 11:39 1:43 6:58 135 96-146 940 168 136-178 558 193-640 0/0
1.48 13:27 1:48 7:17 148 146-150 1077 166 164-168 535 507-560 0/0
1.73 15:17 1:51 7:26 150 148-153 1115 165 164-168 520 485-549 0/0
1.98 17:04 1:47 7:10 153 150-156 1097 166 164-168 532 505-582 0/0
1.99 17:06 2 6:52 156 156-157 1072 166 166-166 543 532-557 0/0
2.09 20:04 2:58 28:40 121 103-157 3469 100 0-178 80 0-543 0/0
2.34 21:37 1:33 6:16 143 109-156 896 174 170-182 611 300-761 0/0
2.38 22:36 59 22:56 148 135-158 3393 106 0-248 113 0-587 0/0
2.63 24:10 1:34 6:23 152 136-161 969 173 168-176 605 341-722 0/0
2.67 25:23 1:12 +1 25:25 148 129-160 3762 86 0-170 138 0-608 0/0
2.92 27:01 1:39 6:40 149 133-160 993 169 164-170 590 535-682 0/0
2.97 28:33 1:31 +1 27:46 147 120-160 4081 104 0-174 143 12-578 0/0
3.22 30:09 1:37 6:33 148 126-160 970 170 162-174 593 434-678 0/0
3.26 31:08 58 26:50 150 136-160 4026 89 0-174 105 0-584 0/0
3.39 35:08 4:00 29:23 110 100-136 3232 102 0-208 71 0-536 0/0
3.64 36:46 1:39 6:41 142 112-154 950 173 168-180 596 536-676 0/0
3.89 38:33 1:47 7:12 157 153-160 1131 169 168-172 526 510-585 0/0
4.13 40:22 1:48 7:17 161 158-167 1172 169 166-170 514 498-564 0/0
4.38 42:09 1:47 7:12 162 160-169 1166 168 166-170 522 501-601 0/0
4.39 42:17 8 22:31 163 161-164 3670 99 0-168 307 0-524 0/0
4.48 50:34 8:18 +1 1:27:31 105 96-161 9189 104 0-186 65 0-322 0/0
4.73 52:13 1:39 6:38 136 104-150 903 172 120-184 585 265-735 0/0
4.78 53:12 59 17:54 142 133-151 2541 103 0-172 152 0-645 0/0
5.03 54:50 1:38 6:40 145 135-151 967 171 168-176 578 501-694 0/0
5.07 55:48 58 22:50 147 138-155 3356 101 0-174 150 0-612 0/0
5.32 57:31 1:42 6:51 150 137-158 1027 170 160-176 565 356-656 0/0
5.36 58:29 58 23:26 148 139-158 3468 90 0-170 121 0-594 0/0
5.61 1:00:10 1:41 6:50 150 139-160 1026 170 160-176 573 458-758 0/0
5.62 1:00:15 5 +1 10:23 162 160-164 1682 168 162-172 577 547-596 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Cadence Distribution

    150 avge / 248 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 166 5.2 42:11 8:05
    Walk 29.1 95 0.4 17:38 39:51
    Still 1.2 - - 45 -

  • Power Distribution

    399W (761 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:43 49.51% More
    200m 45 6:03 50.26% More
    400m 1:33 6:13 51.24% More
    800m 3:26 6:54 53.65% More
    1km 4:21 7:00 55.22% More
    Mile 7:05 7:05 57.95% More
    5k 28:59 9:20 48.09% More
    5 miles 54:24 10:53 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.24
    5km 28:15 9:06 49.36
    5M 46:47 9:21 48.44
    10km 58:54 9:29 48.01
    10M 1:37:32 9:45 47.88
    Half 2:09:51 9:55 47.19
    20M 3:23:21 10:10 47.75
    Mara 4:30:44 10:20 47.82
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