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Thu 7th Nov 2024 at 8:23am by DrBob

Walk > General
  • Time
    46:09
  • Miles
    1.48
  • Min/mi
    31:11
  • Stride(cm)
    42
  • Cals
    167
  • Cadence
    123
  • BPM
    69
  • %MHR
    39.7
  • B/mi
    2164
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 25:59(25:59/mi) 69/89bpm [1793b/mi] 103cal 45/68rpm
2) 0.48mi - 20:09(42:16/mi) 69/83bpm [2916b/mi] 64cal 28/76rpm
25:59 20:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 78 76-83 1813 123 118-128 3/1
0.13 2:56 1:29 23:42 75 66-85 1778 125 110-130 1/2
0.19 5:25 2:29 39:39 76 67-84 3013 125 122-128 2/1
0.25 7:09 1:44 27:41 85 81-89 2353 128 124-132 1/1
0.31 8:27 1:18 20:54 77 64-85 1609 128 122-132 1/1
0.38 9:41 1:14 19:44 67 65-69 1322 127 120-132 3/0
0.44 10:59 1:19 20:58 69 67-71 1446 125 124-128 3/0
0.50 12:18 1:18 20:50 65 61-69 1354 125 122-128 0/1
0.56 13:45 1:27 23:13 71 63-76 1648 118 86-128 1/3
0.63 17:17 3:33 56:44 62 54-70 3518 120 112-124 1/0
0.69 18:43 1:26 22:53 62 60-66 1419 125 122-128 2/1
0.75 20:08 1:25 22:43 61 56-63 1386 122 110-126 1/2
0.81 21:27 1:19 20:57 69 62-73 1446 123 112-130 1/1
0.88 22:47 1:20 21:17 64 59-68 1363 124 116-130 0/1
0.94 24:35 1:48 28:46 63 60-67 1813 125 120-130 0/2
1.00 25:59 1:24 22:26 68 62-74 1526 126 122-130 6/1
1.06 27:14 1:16 20:09 65 60-68 1309 125 122-128 1/1
1.13 28:43 1:28 23:32 70 65-76 1648 120 94-126 1/2
1.19 30:35 1:52 29:52 77 72-81 2299 119 98-152 0/3
1.25 32:04 1:30 23:57 70 68-73 1676 122 116-124 2/1
1.31 33:27 1:22 21:56 65 63-67 1425 122 116-124 1/0
1.38 36:02 2:35 41:26 62 57-66 2569 121 114-126 1/2
1.44 37:56 1:54 30:30 63 58-68 1922 115 110-122 1/3
1.48 46:09 8:13 3:28:34 71 55-82 14808 114 108-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 89 max Delete HR Trace

  • Cadence Distribution

    123 avge / 152 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 11:05 22:18 More
    1km 14:32 23:24 More
    Mile 24:41 24:41 More
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