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Thu 7th Nov 2024 at 8:23am by Lucian

Run > General
  • Time
    53:25
  • Miles
    4.86
  • Min/mi
    10:59
  • Pacing
    77%
  • WAVA
    44.38
  • Stride(cm)
    97
  • Cals
    645
  • Watts
    297
  • Cadence
    151
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1563
  • Asc(m)
    215
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 138/159bpm [1440b/mi] 132cal 312/431W
2) 1mi - 10:39(10:39/mi) 148/171bpm [1576b/mi] 137cal 288/507W
3) 1mi - 11:31(11:31/mi) 145/164bpm [1669b/mi] 141cal 274/522W
4) 1mi - 11:40(11:40/mi) 144/162bpm [1679b/mi] 136cal 257/437W
5) 0.86mi - 9:10(10:41/mi) 133/146bpm [1420b/mi] 99cal 257/352W
10:26 10:39 11:31 11:40 9:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 129 81-139 1296 156 100-168 341 191-414 17/0
0.50 5:22 2:51 11:26 133 122-138 1520 150 88-164 294 73-382 9/1
0.75 8:15 2:53 11:32 141 126-147 1627 153 146-158 358 258-431 25/0
1.00 10:26 2:11 8:43 153 147-159 1333 159 148-168 302 211-406 9/34
1.25 12:46 2:21 9:22 151 136-163 1415 159 148-168 362 253-507 22/9
1.50 15:16 2:29 9:58 153 144-167 1524 156 150-162 321 129-485 18/15
1.75 18:22 3:06 12:25 144 128-171 1789 144 82-168 274 132-472 18/16
2.00 21:05 2:42 10:50 146 137-151 1582 151 94-162 289 81-457 2/15
2.25 24:20 3:15 13:00 143 123-160 1860 145 40-170 309 18-462 17/0
2.50 26:50 2:30 9:59 146 131-164 1457 155 110-228 336 119-522 9/7
2.75 29:40 2:50 11:20 150 129-162 1701 151 102-162 281 57-410 3/22
3.00 32:35 2:56 11:43 143 127-157 1674 150 80-160 301 82-423 19/12
3.25 35:07 2:32 10:09 149 139-162 1512 153 144-162 322 228-437 19/15
3.50 37:56 2:48 11:12 150 140-162 1681 148 102-164 286 8-420 18/17
3.75 41:05 3:09 12:37 141 130-155 1779 144 82-160 250 5-436 13/20
4.00 44:15 3:10 12:42 138 123-157 1752 151 100-166 265 102-391 9/20
4.25 46:46 2:30 10:01 138 126-146 1382 153 106-162 291 102-326 2/5
4.50 49:36 2:50 11:21 134 124-146 1521 146 108-166 251 101-352 1/6
4.75 52:24 2:48 11:12 131 118-141 1468 149 108-220 251 99-351 1/9
4.86 53:25 1:01 9:27 125 119-132 1181 157 152-160 255 196-288 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.4% 11:05
    22 8.2% 11:04
    20 9.5% 14:22
    20 8.7% 15:02
    19 9.1% 12:19
    19 9.0% 13:36

  • Cadence Distribution

    151 avge / 228 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 155 4.6 47:33 10:21
    Walk 9.2 105 0.3 4:55 18:31
    Still 1.8 - - 58 -

  • Power Distribution

    297W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.76% More
    800m 4:28 9:00 44.44% More
    1km 5:36 9:02 46.17% More
    Mile 9:53 9:53 44.49% More
    5k 33:27 10:46 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.96
    5km 33:15 10:42 45.01
    5M 55:03 11:01 44.32
    10km 1:09:19 11:09 43.97
    10M 1:54:46 11:29 43.93
    Half 2:32:49 11:40 43.33
    20M 3:59:18 11:58 43.84
    Mara 5:18:36 12:10 43.91
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