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Thu 7th Nov 2024 at 8:01am by slowby

Run > General
  • Time
    12:04
  • Miles
    0.98
  • Min/mi
    12:19
  • Pacing
    90.6%
  • WAVA
    36.96
  • Stride(cm)
    89
  • Cals
    152
  • Cadence
    146
  • BPM
    137
  • %MHR
    80
  • B/mi
    1685
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.98mi - 12:04(12:21/mi) 137/147bpm [1691b/mi] 152cal 4.86/5.63mph
12:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 132 128-134 1578 147 144-148 0/5
0.13 1:29 44 11:50 132 129-136 1562 148 146-148 0/5
0.19 2:16 47 12:29 132 131-133 1647 148 146-148 3/3
0.25 3:08 52 13:57 137 133-144 1912 147 144-148 1/1
0.31 3:59 51 13:38 144 143-145 1962 146 144-148 2/2
0.38 4:53 54 14:25 145 143-146 2090 145 144-146 10/0
0.44 5:47 54 14:23 144 142-147 2071 145 144-148 22/0
0.50 6:29 42 11:07 142 141-143 1579 147 144-148 1/4
0.56 7:14 45 12:00 142 141-143 1704 148 146-148 2/4
0.63 7:59 44 11:51 140 137-141 1660 148 146-148 1/2
0.69 8:49 50 13:20 133 126-139 1773 126 102-152 2/2
0.75 9:29 41 10:50 129 128-130 1397 150 148-152 1/3
0.81 10:11 42 11:10 132 130-134 1473 148 148-148 0/5
0.88 10:54 43 11:36 135 134-137 1565 148 146-148 1/2
0.94 11:37 43 11:27 137 136-139 1570 148 148-148 0/4
0.97 12:02 25 11:22 138 138-138 1569 148 148-148 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 14.7% 14:08

  • Cadence Distribution

    146 avge / 152 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 147 1 11:40 12:14
    Walk 3.0 103 0 22 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 31.33% More
    800m 5:47 11:38 35.80% More
    1km 7:30 12:04 35.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 37.08
    5km 44:25 14:18 35.13
    5M 1:16:00 15:12 33.53
    10km 1:37:09 15:38 32.80
    10M 2:46:16 16:38 31.73
    Half 3:45:33 17:13 30.73
    20M 6:03:43 18:11 30.20
    Mara 8:13:24 18:50 29.68
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