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Thu 7th Nov 2024 at 8:46am by Foxy

Walk > General
  • Time
    9:38
  • Miles
    0.59
  • Min/mi
    16:20
  • Stride(cm)
    78
  • Cals
    69
  • Cadence
    126
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1440
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.59mi - 9:38(16:20/mi) 87/107bpm [1420b/mi] 69cal 50/124rpm
9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 99 92-107 2095 128 118-140 103/5
0.13 2:21 1:01 +1 16:23 92 88-97 1507 123 120-126 6/0
0.19 3:22 1:02 16:25 88 83-94 1445 121 118-124 10/0
0.25 4:23 1:01 16:14 82 78-86 1331 120 118-122 6/5
0.31 5:18 55 14:36 84 80-89 1226 167 120-248 3/10
0.38 6:15 57 15:11 84 82-86 1276 124 120-136 1/7
0.44 7:07 52 13:53 81 77-82 1125 127 122-130 10/1
0.50 8:10 1:03 16:54 86 80-90 1453 117 116-120 3/2
0.56 9:12 1:02 16:27 87 82-91 1431 120 114-128 2/4
0.59 9:41 29 17:34 89 86-92 1563 117 114-120 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.8% 16:52
    11 7.5% 14:19

  • Cadence Distribution

    126 avge / 248 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:49 15:44 More
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