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Thu 7th Nov 2024 at 8:35am by AndyS

Walk > General
  • Time
    18:09
  • Miles
    1.01
  • Min/mi
    17:58
  • Stride(cm)
    72
  • Cals
    140
  • Cadence
    124
  • BPM
    84
  • %MHR
    52.7
  • B/mi
    1515
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

1) 1km - 10:57(10:57/km) 81/115bpm [887b/km] 81cal 61/92rpm 5.48/49.45kmph
2) 0.62km - 7:12(11:37/km) 90/130bpm [1046b/km] 59cal 58/94rpm 5.16/10.68kmph
10:57 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:01 68 60-77 1089 112 34-120 1/17
0.13 2:04 1:04 17:05 74 69-78 1264 119 116-122 1/31
0.19 3:12 1:08 18:11 73 69-78 1327 120 118-124 5/2
0.25 4:13 1:00 16:05 77 73-87 1238 123 120-126 19/1
0.31 5:17 1:05 17:16 80 77-83 1381 122 120-124 8/12
0.38 6:03 45 12:04 102 81-115 1230 160 120-184 9/17
0.44 7:00 57 15:14 97 79-111 1478 143 118-184 15/22
0.50 8:08 1:08 18:07 90 73-112 1630 119 112-130 24/20
0.56 9:23 1:15 20:00 77 72-82 1539 117 108-122 11/16
0.63 10:27 1:04 17:07 78 73-81 1335 119 114-120 19/29
0.69 11:26 1:00 15:56 82 76-103 1306 132 116-184 23/8
0.75 12:02 35 9:28 115 103-122 1088 185 182-188 17/21
0.81 12:54 52 13:47 125 117-130 1724 144 102-186 36/43
0.88 14:11 1:17 20:32 94 81-118 1930 118 110-124 21/17
0.94 15:28 1:18 20:45 75 66-80 1556 119 114-126 70/34
1.00 16:32 1:03 16:56 80 73-102 1355 112 86-122 0/27
1.03 18:09 1:37 54:00 79 62-107 4266 94 12-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 130 max Delete HR Trace

  • Cadence Distribution

    124 avge / 188 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 34 9:14 More
    200m 1:14 9:52 More
    400m 3:29 14:00 More
    800m 7:32 15:09 More
    1km 9:37 15:28 More
    Mile 16:32 16:32 More
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